Community Moves is a health and fitness centre in Neutral Bay, that specifically caters to local over 50s. We believe that good movement is the foundation of good health and are dedicated to helping our members move better, feel better, and continue to live an active and healthy life.
Our vision is to help Australian over 50s grow stronger, not older, improving their physical, mental, and social health. We hope for Community Moves to be a force for good that improves the health of the whole population of older adults in Australia and beyond.
OUR FOUR PILLARS OF SUCCESS
An exercise program designed and delivered specifically for older adults, addressing all areas of fitness and the most common areas of dysfunction experienced as we age.
An emphasis on social interaction via group classes, regular health workshops, and social events, helping to keep people connected and socially included.
A program that includes injury prevention strategies and the flexibility needed to ensure high adherence and long term commitment, garnering the greatest outcomes
An environment that is welcoming to people of all backgrounds, abilities, and capabilities. A judgement free space where people can overcome their fears and feel a part of something special.
GROW STRONGER, NOT OLDER….
with Community Moves.