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Willoughby Living

Health and Wellbeing

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Cryospa
Business Name:
Long business description:

Cryospa is an award winning health and wellness centre based in the lower north shore. Our goal is to help improve the physical and mental health of the local community. We do this by providing treatments that trigger reactions in the bodies system that help negate ailments such as inflammation and muscle injuries, migraines, weakened immune systems, insomnia and mental health issues such as depression and anxiety.

Business Website Address:
Business Phone Number:
02 89647951
Business Address:
21 Falcon st Crows Nest 2065
Eat N Chill Wholefood Cafe
Long business description:

All our produce is organic and made with love. We create & serve wholesome wholefood. We focus on sugar-free and nourishing nutrition, so that you can Eat n Chill with us & our healthy choices!

Business Phone Number:
(02) 8021 6291
Business Address:
272 Willoughby Road Naremburn
Postcode:
2065
Evolve Health and Fitness Studio Sydney
Directory Category:
Long business description:

Evolve Health and Fitness is a personal training service that aims to provide members with programs focused on reducing their risk associated with cardiovascular related diseases. This includes having a healthy weight, a strong cardiovascular system and strength.

We know cardiovascular disease is strongly related to lifestyle choices and so through thorough ongoing assessments we build tailored programs using exercise, nutrition, education, mindfulness and community to lower their risk in a safe, friendly and fun environment.

Our door is open, come and visit us right behind Schmooze cafe in Northbridge.

Business Phone Number:
0420 217 106
Business Address:
138 Sailors Bay Road,
Northbridge
Hypoxi Sydney – Lane Cove and CBD Pitt St
Directory Category:
Long business description:

HYPOXI is the first training concept to combine alternating high and low pressure with exercise to help target fat in those areas which just won’t budge. The simple 30 minute workout is safe, pain free and completely natural – helping your body to tap into stubborn fat stores while you work out.

Before HYPOXI, no training method could be shown to reduce fat in targeted areas of the body. However, an independent study has shown that a HYPOXI workout is significantly superior to a conventional workout when it comes to targeting fat and cellulite in stubborn areas. In fact, HYPOXI Sydney has been hailed the “natural alternative to liposuction” by Oxygen magazine.

Business Website Address:
Business Phone Number:
0431234303
Business Address:
21 Nundah St, Lane Cove
Leap Health and Wellbeing
Directory Category:
Long business description:

Leap Health and Wellbeing is the first holistic studio in Chatswood that combines low-impact and mindful training such as Pilates, Yoga and Barre with functional strength and cardio training!  Our purpose is to create a unique wellbeing experience of self-discovery and self-transformation through fitness.  We believe in taking the holistic approach when it comes to wellbeing, placing equal importance on mind, body and life.

The Leap studio is not just another gym.  Our beautiful and inviting studio feels like a second home, where you’re free to focus on yourself and your body.  We want to see you transform into a better version of yourself after each visit.

We aim to guide, inspire, and empower you to take a leap towards the life you want to live and the person you want to be.

Business Website Address:
Business Phone Number:
(02) 8034 1886
Business Address:
Ground Floor, 799A Pacific Highway (entry is on Thomas St) Chatswood
North Shore Family Chiropractors
Long business description:

At North Shore Family Chiropractors our focus is not just on the temporary relief of pain but on the long term health of every patient.

Business Website Address:
Business Phone Number:
(02) 9419 3144
Business Address:
Suite 7, 12-14 Malvern Ave, Chatswood
Physiocise
Business Name:
Long business description:

PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY? 
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.

We also provide:

OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SLIP SAVER classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH – we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals

We have studios in both Willoughby on Penshurst Street and in Moore Park in the Entertainment Quarter. Location details are on our website at physiocise.com.au

Business Website Address:
Business Phone Number:
02 9958 2239
Business Address:
Willoughby Studio: Suites 14 & 17, 77 Penhurst Street, Willoughby
Moore Park Studio: Entertainment Quarter Bldg 207, Shop 2A 122 Lang Road Moore Park
Pure Treatments Massage
Directory Category:
Long business description:

What sets Pure Treatments apart? Genuine care for your well-being, tailored treatments to help you feeling your best and with respect, professionality and integrity in what they do. With Pure Treatments, you’re in good hands!

​Michelle is a remedial massage therapist with over 10 years of experience. She is passionate about helping people feel their best. Her massage treatments are tailored for you and she uses a variety of techniques from relaxation, deep tissue, myofascial stretching, positional release techniques, trigger point therapy and myofascial cupping.

She specialises in Sports Remedial Massage, having worked with professional athletes in NRL, NBL, Boxing and Cricket Australia. She also offers Pregnancy and Relaxation Massage Treatments.

Business Website Address:
Business Phone Number:
(02) 9419 3144
Business Address:
North Shore Family Chiropractors
1/16-18 Malvern Ave, Chatswood
SquareOne Physio + Pilates + Exercise
Long business description:

Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move better. Feel better. Embrace life.

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.

Back pain
Neck pain
Sciatica
Sports injuries
Pre & post-surgery
Headaches
Jaw problems
Tennis & golfer’s elbow
Shoulder injuries
Ankle sprains
Knee pain
Hip pain
Foot & heel pain
Core stability
Workplace injuries
Osteoarthritis
Pelvic dysfunction
Incontinence

Business Website Address:
Business Phone Number:
02 9968 3424
Business Address:
Bridgepoint Clinic: Level 1, Bridgepoint Shopping Centre
Balgowlah Clinic: Shop 1 (Ground Floor), 374 Sydney Road Balgowlah
The Madison Medical Practice Northbridge
Long business description:

This new practice will be the 4th within the Madison Medical Group evolving from our primary location in Hornsby that was established in 2002.
Dr Jung Yoon Huh, the Medical Principal, and the Northbridge team are excited to offer medical services to the Northbridge community. Our aim across the team is to offer the highest quality care to patients, in a modern state-of -the-art environment, that is delivered respectfully and with empathy.

Whilst the Practice will offer a variety of General Medical Services, and will have an on-site pathology provider; our holistic and health prevention approach will encompass a focus on Women’s, Child & Baby Health.

The Practice will be supported by experienced Female and Male General Practitioners, Primary Practice Registered Nurses, Allied Health Professionals and dedicated administration Practice staff to look after your healthcare needs.

We look forward in having the Practice completed in August, and will provide regular updates via this website link.

Business Address:
154 Sailors Bay Rd, Northbridge NSW 2063
Transformational Hypnotherapy Lily Agarwal – Clinical Hypnotherapist & adv RTT Therapist
Long business description:

Hypnosis creates remarkable rapid transformation in any area of your life.
Discover if HYPNOTHERAPY/RTT is for you?
SCHEDULE A CALLBACK FROM THERAPIST
(Free 20-minutes call)
https://lilyagarwal.com/contact/
VIRTUAL THERAPY SESSIONS AVAILABLE. Locally, nationally or internationally.

Benefits of Hypnotherapy:

Get to the root cause of the issue & remove it. The answers lie in your deeper subconscious mind. Hypnosis is the only way, to access and re-program your subconscious mind. More than 95% of your life is being lived subconsciously ie through your pre-existing belief system. To change your life, you have to change the related underlying beliefs.
Improve your life with each & every session. Most of my clients only ever do 1 to 3 sessions for any one issue.
No medications required. Clients regularly stop needing medications in time, as per advice of their physician.
Surgeries are avoided. Clients have found their polyps, fibroids tooth decay, chronic back pain/condition improve, even disappear.
Save money. Clients issues improve quickly, they don’t need the extraordinary ongoing expense of managing and coping with their issues.
No ongoing dependence on therapist for years and years. Although deeply respectful and humane relationships are created with my clients, none of them need me or call me after therapy is done, because they get on with living their best life, without help. I only get gratitude  calls and emails.
Sometimes, life threatening situations are safely diffused. 
Improve other aspects of life automatically. A gift that keeps giving. eg. When a client stops having panic attacks, their relationships, their career, their money improves. They lose weight, they stop smoking, stop drinking etc. without any help. Each individual and circumstance is unique but follow-on benefits are a real thing.

Many of my clients say that it’s the best money they have spent. The best thing they have done for themselves. I am the best. A client wrote a song for me. Some have painted pictures for me. Others have simply said a heartfelt ‘thank you’. And I never see them again. Check out what some clients say – https://lilyagarwal.com/testimonials/
“As you start to walk on the way, the way appears.
― Rumi

Business Website Address:
Business Phone Number:
+61 424 494 563
Business Address:
Mosman NSW 2088
Unearthed Vitality
Business Name:
Directory Category:
Long business description:

At Unearthed Vitality, we believe in only the highest standards of physical fitness training. Since being founded in 2015 our staff members are actively enriching the lives of our members and creating a community of like-minded people who love being healthy, strong, and more in touch with their bodies.

It’s our constant learning that helps UV evolve year after year, we are not a cookie cutter gym facility.

Our staff are experienced and are able to coach pre & post natal women, beginners, clients with injuries, all the way to our most advanced members.

The beauty of our small groups means we can give EVERYONE the attention they need, we modify every session to suit all individuals.

Business Website Address:
Business Phone Number:
+61 422 843 632
Business Address:
Ground Floor 7/9 Merriwa St, Gordon NSW 2072, Australia
Your Health Domain
Business Name:
Long business description:

We expect results and so should you! Your Health Domain is now available in your Willoughby Community.
YHD established in 2003 is conveniently located in the Sydney CBD (Level 3, 84 Pitt St, near Martin Pl) however since COVID-19 our Physiotherapy, Pilates and Ergonomic services are now in Willoughby with Emma Gillingham (APA Musculoskeletal, Sports & Exercise Physiotherapist, and member of Occupational Health Physiotherapy Australia).
 
Services Available:

Physiotherapy – Musculoskeletal & Sports
Pilates 1:1 and small group (Max 4 people) – mat & reformer based
Ergonomic Assessments & Education Packages – Assessments in your office, home or via zoom, Individual or corporate groups
Massage Therapy – Remedial, Sports, Pregnancy & Relaxation (CBD location only)

Our experienced Senior Physiotherapists and Massage Therapists have extensive clinical experience and tailor their assessment and treatment to achieve your goals.

We treat:

Musculoskeletal & Sports Injuries
Orthopaedic rehabilitation (pre/post surgical)
Back & Pelvis pain
Neck & Jaw pain, Headaches
Shoulder, Elbow, Wrist pain
Hip, Knee, Foot & Ankle pain
Women’s health – pre/post natal, return to exercise, continence, post mastectomy

See our website for further information www.yourhealthdomain.com.au To arrange an appointment please contact us on 9251 5111 or enquiries@yourhealthdomain.com.au

Business Website Address:
Business Phone Number:
02 9251 5111
Business Address:
Your Health Domain
Sydney CBD – Level 3, 84 Pitt St – Physiotherapy, Massage, Pilates, Ergonomics
Willoughby – 9 Sydney St – Physiotherapy, Pilates 1:1, Ergonomics
A Cut Above Nutrition
Business Name:
Long business description:

HELLO I’M WENDY…

I’m a qualified nutritionist and a caterer based in Lane Cove. My knowledge of the health benefits of food combined with my cooking skills brings my clients success in changing their diet to improve their health.

My focus is on healthy eating habits for life rather than a quick fix diet. I will help you determine the foods that best fuel bodies as well as the foods that don’t.

I understand from personal experience the positive and negative impact foods can have on your body. I suffered with migraines all my adult life until I made changes to my diet. This has lead me to a particular interest in food intolerances.

I also really enjoy inspiring others to cook. I work with corporations and the fitness industry educating teams through workshops, webinars, podcasts and cooking demonstrations.

Please contact me for more information.

Business Website Address:
Business Phone Number:
0403 861 117
Aces Wild Athletics
Business Name:
Long business description:

Aces Wild Athletics is a fitness and wellness company that focuses on building healthy, fit individuals in an outdoor and social environment. We offer a unique combination of high intensity group training classes and bodyweight strength conditioning programming that can be customised for all fitness levels.

Our progressive overload approach to programming ensures our members see continuous improvement in their strength and cardiovascular fitness. So whether training for overall fitness, your next 10k race or looking to lose weight, we have a program for you.

Business Website Address:
Business Phone Number:
Kim 0447 791 441 | Myles 0425 276 990
Business Address:
Castle Cove Park, Holly St, Castle Cove
Vision Personal Training Willoughby
Long business description:

Vision Personal Training Willoughby is a local one on one personal training service led by brothers Nick & Jason Conroy. We aim to help as many families we can in the Willoughby community by creating awareness for a healthier and happier lifestyle using education around eating and exercise. 

We provide:

 

Complimentary Initial Consultation & body type analysis
1:1 Personal Training Sessions
Gym Access
Goal Session & Personalised Exercise Plan
Nutrition Session & Personalised Eating Plan
Access to 13 group sessions (boxing, X-Training, Run-Club, bottom line, stretch)
Personalised food diary app

 

Operating in the community since 2005 with a caring team of more than 13 personal trainers, Vision PT Willoughby always has someone on hand to provide the support needed to help people achieve what they never thought possible.

Business Phone Number:
9417 6560
Business Address:
U14/175 Lower Gibbes Street Chatswood