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At Ivy Training, we specialise in strength training and nutrition for people of all ages and backgrounds.
Founded by Rachael Fisher, Ivy Training was created to provide clients with the tools they need to lead a balanced, stronger life. This is achieved through Personal Training, Mobile Personal Training and Nutrition Consultations.
Rachael has built a team of dedicated and passionate Personal Trainers and Nutritionists who, like her, believe that a combination of strength training, conditioning and a balanced diet is the best way to improve body composition, strength levels and quality of life. Our approach to exercise is designed to build up the health of clients so they feel fitter, healthier, and stronger, as well as unlock the long-term benefits of strength training.
We work with our clients to achieve their personal goals using successful and sustainable methods. Whether you want to lose weight, gain muscle, or simply improve your eating habits, we can help.
HELLO I’M WENDY…
I’m a qualified nutritionist and a caterer based in Lane Cove. My knowledge of the health benefits of food combined with my cooking skills brings my clients success in changing their diet to improve their health.
My focus is on healthy eating habits for life rather than a quick fix diet. I will help you determine the foods that best fuel bodies as well as the foods that don’t.
I understand from personal experience the positive and negative impact foods can have on your body. I suffered with migraines all my adult life until I made changes to my diet. This has lead me to a particular interest in food intolerances.
I also really enjoy inspiring others to cook. I work with corporations and the fitness industry educating teams through workshops, webinars, podcasts and cooking demonstrations.
Please contact me for more information.