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Our focus is to enable you to lead a healthier life, have more energy and perform at your best. Whether you are a social golfer, competitive athlete or just want to keep up with your children or grandchildren we are here to help.
We do this through:
Development of a full treatment plan, with your health goals in mind, to address the cause of your problem
Progression to our Clinical Exercise Programs
We run comprehensive Clinical Pilates and Exercise Programs.
This is a centre of excellence for Clinical Pilates and Exercise with the ultimate goal of empowering you to be the best version of yourself. We have a variety of Clinical Pilates and Exercise solutions to help you reach your health goals.
We promise to:
Hold your hand and guide you through your exercise journey with us
Change your life through strengthening, mobilising and improving your confidence to move
Provide a warm and welcoming environment
Innovations Pelvic Health Physiotherapy is our Women’s and Men’s Pelvic Health Service. Here you will receive ccompassionate care from experienced Physiotherapist’s with the ultimate goal of empowering you to be your best self.
We will work with you to address all of your pelvic health issues with your health goals in mind to ensure the best outcome. You will feel empowered and optimistic during your journey with us.
We will take the time to listen to your issues, concerns and health goals
We will progress you through a structured treatment plan with your health goals in mind
We will empower you to feel and move better
We are a passionate team of healthcare providers seeking to improve the wellbeing of our community. We primarily provide physiotherapy services, rehab/prehab exercises and fitness training exercises to support anything from post-surgical/injury rehabilitation to competitive sports training. Combining our qualifications and knowledge, we aim to provide personalised treatments and training specially designed to help you achieve your health goals. We are able to assist in:
Post surgical rehabilitation
Postural correction and postural muscle strengthening
Lower back-specific rehabilitation and injury-preventative strengthening
Exercises for senior (including falls prevention)
Strength and conditioning
Education in maintaining long-term health and wellbeing
General boosts to fitness and help in achieving a healthy lifestyle
To make a booking, please call us or use the online booking on our website.
PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY?
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.
We also provide:
OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SLIP SAVER classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH – we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals
We have studios in both Willoughby on Penshurst Street and in Moore Park in the Entertainment Quarter. Location details are on our website at physiocise.com.au
Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, ﬁtness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Move better. Feel better. Embrace life.
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.
Pre & post-surgery
Tennis & golfer’s elbow
Foot & heel pain
We expect results and so should you! Your Health Domain is now available in your Willoughby Community.
YHD established in 2003 is conveniently located in the Sydney CBD (Level 3, 84 Pitt St, near Martin Pl) however since COVID-19 our Physiotherapy, Pilates and Ergonomic services are now in Willoughby with Emma Gillingham (APA Musculoskeletal, Sports & Exercise Physiotherapist, and member of Occupational Health Physiotherapy Australia).
Physiotherapy – Musculoskeletal & Sports
Pilates 1:1 and small group (Max 4 people) – mat & reformer based
Ergonomic Assessments & Education Packages – Assessments in your office, home or via zoom, Individual or corporate groups
Massage Therapy – Remedial, Sports, Pregnancy & Relaxation (CBD location only)
Our experienced Senior Physiotherapists and Massage Therapists have extensive clinical experience and tailor their assessment and treatment to achieve your goals.
Musculoskeletal & Sports Injuries
Orthopaedic rehabilitation (pre/post surgical)
Back & Pelvis pain
Neck & Jaw pain, Headaches
Shoulder, Elbow, Wrist pain
Hip, Knee, Foot & Ankle pain
Women’s health – pre/post natal, return to exercise, continence, post mastectomy
See our website for further information www.yourhealthdomain.com.au To arrange an appointment please contact us on 9251 5111 or firstname.lastname@example.org
Welcome to Kim Hawkins Vestibular. Our Willoughby clinic focuses on helping clients with dizziness, vertigo, and balance issues get back to doing what they love
The Sydney-based clinic utilises objective clinical vestibular testing (including infrared video goggles) to accurately assess, diagnose and treat inner ear balance dysfunction and other causes of dizziness and imbalance.
Each client is thoroughly assessed and then treated on a one-to-one basis with evidence-based treatment techniques to help reduce dizziness, improve balance and reduce the risk of falls.
Techniques involve hands-on therapies, including particle repositioning manoeuvres (such as the Epley manoeuvre) and home-based exercise programmes to promote self-management.
Who should you see for back or neck pain, a physiotherapist or a chiropractor? If you have a bad knee and a bad back, where should you start? If you are having shoulder pain and restriction that is leading to neck pain and headaches where can you go?
Our knowledge and skills in both physiotherapy and chiropractic make us uniquely placed to help with a broad range of musculoskeletal pain and injuries. The clinic is led by a dual qualified physiotherapist and chiropractor, and all practitioners can combine the principles of strengthening and increasing mobility from physiotherapy with the effective hands on skills taught in chiropractic.
You may be after just physiotherapy or chiropractic, or a combination, the choice is up to you. We can integrate a broad range of treatment approaches to deliver optimal care for your unique problem.