Willoughby Living


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Innovations Physio & Pilates
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Our focus is to enable you to lead a healthier life, have more energy and perform at your best. Whether you are a social golfer, competitive athlete or just want to keep up with your children or grandchildren we are here to help.
We do this through:

Development of a full treatment plan, with your health goals in mind, to address the cause of your problem
Structured rehabilitation
Progression to our Clinical Exercise Programs

We run comprehensive Clinical Pilates and Exercise Programs.
This is a centre of excellence for Clinical Pilates and Exercise with the ultimate goal of empowering you to be the best version of yourself. We have a variety of Clinical Pilates and Exercise solutions to help you reach your health goals.
We promise to:

Hold your hand and guide you through your exercise journey with us
Change your life through strengthening, mobilising and improving your confidence to move
Provide a warm and welcoming environment

Innovations Pelvic Health Physiotherapy is our Women’s and Men’s Pelvic Health Service. Here you will receive ccompassionate care from experienced Physiotherapist’s with the ultimate goal of empowering you to be your best self.
We will work with you to address all of your pelvic health issues with your health goals in mind to ensure the best outcome. You will feel empowered and optimistic during your journey with us.

We will take the time to listen to your issues, concerns and health goals
We will progress you through a structured treatment plan with your health goals in mind
We will empower you to feel and move better

Business Website Address:
Business Phone Number:
(02) 9960 3798
Business Address:
1b/600 Military Road Mosman 2088
Movement Science Physiotherapy
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We are a passionate team of healthcare providers seeking to improve the wellbeing of our community. We primarily provide physiotherapy services, rehab/prehab exercises and fitness training exercises to support anything from post-surgical/injury rehabilitation to competitive sports training. Combining our qualifications and knowledge, we aim to provide personalised treatments and training specially designed to help you achieve your health goals. We are able to assist in:

Post surgical rehabilitation
Injury rehabilitation
Postural correction and postural muscle strengthening
Lower back-specific rehabilitation and injury-preventative strengthening
Exercises for senior (including falls prevention)
Strength and conditioning
Sport-specific fitness
Education in maintaining long-term health and wellbeing
General boosts to fitness and help in achieving a healthy lifestyle

To make a booking, please call us or use the online booking on our website.

Business Website Address:
Business Phone Number:
(02) 8540 7319
Business Address:
Suite 1, 181 High Street
North Willoughby
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Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.

We also provide:

OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SLIP SAVER classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH – we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals

We have studios in both Willoughby on Penshurst Street and in Moore Park in the Entertainment Quarter. Location details are on our website at physiocise.com.au

Business Website Address:
Business Phone Number:
02 9958 2239
Business Address:
Willoughby Studio: Suites 14 & 17, 77 Penhurst Street, Willoughby
Moore Park Studio: Entertainment Quarter Bldg 207, Shop 2A 122 Lang Road Moore Park
SquareOne Physio + Pilates + Exercise
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Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move better. Feel better. Embrace life.

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.

Back pain
Neck pain
Sports injuries
Pre & post-surgery
Jaw problems
Tennis & golfer’s elbow
Shoulder injuries
Ankle sprains
Knee pain
Hip pain
Foot & heel pain
Core stability
Workplace injuries
Pelvic dysfunction

Business Website Address:
Business Phone Number:
02 9968 3424
Business Address:
Bridgepoint Clinic: Level 1, Bridgepoint Shopping Centre
Balgowlah Clinic: Shop 1 (Ground Floor), 374 Sydney Road Balgowlah
Your Health Domain
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We expect results and so should you! Your Health Domain is now available in your Willoughby Community.
YHD established in 2003 is conveniently located in the Sydney CBD (Level 3, 84 Pitt St, near Martin Pl) however since COVID-19 our Physiotherapy, Pilates and Ergonomic services are now in Willoughby with Emma Gillingham (APA Musculoskeletal, Sports & Exercise Physiotherapist, and member of Occupational Health Physiotherapy Australia).
Services Available:

Physiotherapy – Musculoskeletal & Sports
Pilates 1:1 and small group (Max 4 people) – mat & reformer based
Ergonomic Assessments & Education Packages – Assessments in your office, home or via zoom, Individual or corporate groups
Massage Therapy – Remedial, Sports, Pregnancy & Relaxation (CBD location only)

Our experienced Senior Physiotherapists and Massage Therapists have extensive clinical experience and tailor their assessment and treatment to achieve your goals.

We treat:

Musculoskeletal & Sports Injuries
Orthopaedic rehabilitation (pre/post surgical)
Back & Pelvis pain
Neck & Jaw pain, Headaches
Shoulder, Elbow, Wrist pain
Hip, Knee, Foot & Ankle pain
Women’s health – pre/post natal, return to exercise, continence, post mastectomy

See our website for further information www.yourhealthdomain.com.au To arrange an appointment please contact us on 9251 5111 or enquiries@yourhealthdomain.com.au

Business Website Address:
Business Phone Number:
02 9251 5111
Business Address:
Your Health Domain
Sydney CBD – Level 3, 84 Pitt St – Physiotherapy, Massage, Pilates, Ergonomics
Willoughby – 9 Sydney St – Physiotherapy, Pilates 1:1, Ergonomics
KH Balance Therapy
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Welcome to Kim Hawkins Vestibular. Our Willoughby clinic focuses on helping clients with dizziness, vertigo, and balance issues get back to doing what they love

The Sydney-based clinic utilises objective clinical vestibular testing (including infrared video goggles) to accurately assess, diagnose and treat inner ear balance dysfunction and other causes of dizziness and imbalance.

Each client is thoroughly assessed and then treated on a one-to-one basis with evidence-based treatment techniques to help reduce dizziness, improve balance and reduce the risk of falls.

Techniques involve hands-on therapies, including particle repositioning manoeuvres (such as the Epley manoeuvre) and home-based exercise programmes to promote self-management.

Business Website Address:
Business Phone Number:
(02) 9958 7935
Business Address:
156 Mowbray Road, Willoughby NSW 2068
Willoughby Physiotherapy and Chiropractic
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Who should you see for back or neck pain, a physiotherapist or a chiropractor? If you have a bad knee and a bad back, where should you start? If you are having shoulder pain and restriction that is leading to neck pain and headaches where can you go?

Our knowledge and skills in both physiotherapy and chiropractic make us uniquely placed to help with a broad range of musculoskeletal pain and injuries. The clinic is led by a dual qualified physiotherapist and chiropractor, and all practitioners can combine the principles of strengthening and increasing mobility from physiotherapy with the effective hands on skills taught in chiropractic.

You may be after just physiotherapy or chiropractic, or a combination, the choice is up to you. We can integrate a broad range of treatment approaches to deliver optimal care for your unique problem.

Business Phone Number:
02 9967 4445
Business Address:
Suite 1, 63 Penshurst St Willoughby