Wholebeing Health & Meditation takes a holistic approach in addressing client needs through Bowen Therapy, Craniosacral Therapy, Meditation Classes, Bioptron Light Therapy, exercise and diet.
The guided meditation sessions with Joshua are direct, practical and simple. A sensation-based, grounded approach to meditation is taught, which most participants can easily relate to. The classes are suitable for all levels of experience.
Classes are free of any religious affiliation and everything is clearly explained without needing to use Eastern terms. There are exercises each week to help integrate the benefits of meditation into the everyday life.
Class sizes are kept small to allow for personal guidance and individual attention. To assist in maintaining an alert attention during the meditation session, we all sit in chairs.
Many participants attend the course multiple times to deepen and reinforce the practise.