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Fast Twitch Performance is the premier running, cycling and triathlon coaching service based on Sydney’s North Shore.
By providing athletes of all abilities access to professional coaching support and cutting edge training techniques, we can help you to optimise your natural talents, train your weaknesses and achieve exceptional results.
We work closely with each athlete and take into account all individual goals and requirements. This enables us to provide online coaching, training programs and face-to-face squad sessions of the highest quality.
With your own personal coach on hand you will be able to ignite your performance and reach your true potential.
JusFitness is your local personal training and outdoor group fitness specialist run by local resident, Justine. As a mum of 4 and marathoner, she fully understands the importance of regular exercise from both a physical and mental point of view.
JusFitness offers outdoor group fitness sessions for ladies, teenagers and primary school aged children in the local area. All classes are individually programmed with a good mix of cardio and strength training and cater for all fitness levels.
JusFitness also offers running group sessions, private running sessions and personalised running training programs for those training for specific events as well as private personal training sessions for all ages. When it comes to children’s fitness, it’s not about trying to turn the kids into state level athletes (although several of them have reached this level), it’s about fostering a level of confidence in kids that they never believed they had. It’s about having a go, pushing the boundaries and, most of all, instilling in them a life-long love of exercise.
Sessions are conducted in a fun, non-competitive environment and develop athletics and cross country skills as well as general strength and conditioning. If you would like to join an amazing, supportive group of local residents on your health and fitness journey, please feel free to get in touch.