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Aces Wild Athletics is a fitness and wellness company that focuses on building healthy, fit individuals in an outdoor and social environment. We offer a unique combination of high intensity group training classes and bodyweight strength conditioning programming that can be customised for all fitness levels.
Our progressive overload approach to programming ensures our members see continuous improvement in their strength and cardiovascular fitness. So whether training for overall fitness, your next 10k race or looking to lose weight, we have a program for you.
Our vision at Balanced Bodies Lifestyle Clinic is to inspire individuals to achieve their daily dose of movement. We focus on helping people improve their health with expert guidance from our team of Exercise Physiologists, Physiotherapists, Dietitian, Massage Therapist and Yoga Instructor. We believe movement is medicine and a one size fits all approach doesn’t work. All our programs are designed specific to the person in front of us and our team takes pride in not just caring for our clients but about them as well. We take the time to get to know you and your lifestyle so we can find a solution that works. Balanced Bodies Lifestyle Clinic offers 1-1 sessions and group exercise classes.
Evolve Health and Fitness is a personal training service that aims to provide members with programs focused on reducing their risk associated with cardiovascular related diseases. This includes having a healthy weight, a strong cardiovascular system and strength.
We know cardiovascular disease is strongly related to lifestyle choices and so through thorough ongoing assessments we build tailored programs using exercise, nutrition, education, mindfulness and community to lower their risk in a safe, friendly and fun environment.
Our door is open, come and visit us right behind Schmooze cafe in Northbridge.
Fast Twitch Performance is the premier running, cycling and triathlon coaching service based on Sydney’s North Shore.
By providing athletes of all abilities access to professional coaching support and cutting edge training techniques, we can help you to optimise your natural talents, train your weaknesses and achieve exceptional results.
We work closely with each athlete and take into account all individual goals and requirements. This enables us to provide online coaching, training programs and face-to-face squad sessions of the highest quality.
With your own personal coach on hand you will be able to ignite your performance and reach your true potential.
Imagine feeling energised each morning and waking without the niggling aches and pains you know now. Located in the heart of Northbridge, Flex Body is your health and wellbeing destination. With over 35 Yoga, Pilates and Barre classes per week our experienced and friendly instructors will guide you to greater vitality and better health. Our small class sizes mean you get the personalised care and attention you need to achieve your wellness goals. We believe everyone can enjoy greater flexibility, stronger, leaner muscles and relief from stress. Beginners are welcomed and guided through our wide range of classes, gaining support not only from the instructors but from the friendly Flex Body community. We think the best way to stay committed to exercise and continue to enjoy the benefits is to mix it up. By offering you a range of Yoga, Pilates and Barre styles we help you feel motivated to be your healthiest and happiest self. We love a challenge and our Barre classes are certainly that, but we encourage everyone to try them – don’t worry, we have a few tricks up our sleeve if things get tough! Our Intro special pass gives you 2 weeks of unlimited classes for just $20. So join us today and start to lead your healthiest, happiest life!
Gamify Fitness is a brand new team training gym in Crows Nest. Our team training is outrageously fun and there is something for the whole family. We incorporate heart rate monitored workouts, challenges and games into every session. You can expect the best 45 minute workouts in Functional HIIT, Strength and Conditioning, Boxing, Pilates and Active Kids classes. Your first session is always FREE or kickstart your active lifestyle with our 28 day challenge, book via our website today.
PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY?
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.
We also provide:
OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SLIP SAVER classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH – we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals, and
TEEN Workshops for teens who want to reduce pain, improve posture or sports performance.
Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, ﬁtness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Move better. Feel better. Embrace life.
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.
Pre & post-surgery
Tennis & golfer’s elbow
Foot & heel pain
At Sterling Results Fitness Club we are focused on our clients. Our Aim is to help our clients GET FIT, HAVE FUN and BE HEALTHY.
Our focus group is for clients over 50 offering personal training and small group programs. Our Fitness Studio is in Willoughby where our personal training sessions focus on strength and resistance training. Within the gym is wide range of dumbells, kettlebells, bars, medicine and balance balls, TRX suspension cables and free weights along with treadmill and steppers. Intermixed with the resistance training, many of our clients take advantage of the specialised High Intensity Interval Training (HIIT) workouts and our small group classes, including Women Only Boxing and Abdominal Classes.
We also offer specialised Programs including:
HIKEFit – A specific program built around Hiking in Nature,
STAYFit – Small Group Private classes, including BOXING and AB classes
GOLFFit – Focusing on Stability, Flexibility, Core and Strength . Group exercise classes designed to improve your golf.
TREKFit – program specifically around your up and coming trek
GET YOUR GROOVE BACK – This is all about getting you back to exercise, whether it be through walking or gentle gym exercise.
Take the challenge, join me to get great results and BECOME THE NEW YOU.
Welcome to Studio High Street – your community for group fitness, improved movement and wellbeing, whatever your stage of life. Our Studio is your place for enjoying movement, finding your wellbeing and achieving your personal goals. We are a friendly and inclusive hub for individuals, families & friends new and old.
It is both our passion and our pleasure to providing personalised attention to help you to move better, feel better and look better – all whilst having fun in our judge-free zone studio!
They say 55 is the new 40 (or thereabouts) and having great health and fitness is the best way to
make the most of any age. At Vintage Fitness and Health we specialise in fun, individual and group
fitness classes specifically designed for the over-55s. Come along and check out our training
programs, tailored for you and delivered by one of our specialist trainers in an inclusive and friendly
environment. We strive to help the over-55s achieve or maintain a great level of fitness and health,
ensuring the next 40 years are the best yet.
Our classes generally include strength, cardio and flexibility training; or if you have a specific goal or
prefer one-on-one attention talk to us about our bespoke personal training.
Vintage Fitness wants to lead and inspire over-55’s to be the best they can be.
Join World Famous Dancer Giselle Peacock and her GPower crew as they offer a variety of fitness and dance classes. Everything from Barre to Bolero, you’ll find it all at Sydney’s most popular Boutique studio. Tired of the cattle call environment of your gym fitness class? GPower Dance is all about personalized attention, and no class has more than 15 people. Personal attention sets us apart, and reservations are recommended. If you don’t see a class on our schedule that suits your interest or schedule, just shoot us a note and a private or semi-private session can be custom built to suit your needs.
We hope to see you soon, and encourage you to come by and see the studio anytime. We have the most amazing cafe downstairs so we’re always open.
At Mums Going Strong Fitness, we are passionate about helping mums achieve a balanced, happy and healthy lifestyle. We want to inspire mums to reach their full potential while continuing to enjoy their personal and family lives. We believe it is about finding a balance between all you do and all you wish to achieve. It is a personal journey to find a balance between everything you currently do and what you wish to achieve in order to ensure a sound mind, body and soul. We strive to assist you to be your best by guiding you through the process to help you achieve your goals from the inside out.
Training with us is about educating, socialising and making friends while supporting and empowering each other. And let’s not forget about having fun while you are getting fit!
Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises to give you a complete postnatal workout. We cater to all fitness levels by making exercises easier or harder if you like a challenge
Locations we service: North Sydney, Waverton, Wollstonecraft, Crows Nest, St. Leonards, Greenwich, Northwood, Riverview, Lane Cove, Longueville, Artarmon, Kirribilli, Milsons Point, Lavender Bay, McMahon’s Point, Naremburn, Chatswood, Willoughby, Cammeray, Northbridge, Gladesville, Hunter’s Hill, Woolwich.
Welcome to The Gym, a movement specialist training facility located in the heart of St Leonards. The Gym St Leonards provides a premium service unique within the fitness industry. From evidence-based programming for one-on-one & small groups, to specialised coaching and intelligent nutrition education – we are not just your ‘average gym’. We believe in training to improve not only your physical health and fitness, but your overall quality of life. Our goal is to build strong resilient bodies, fit for a lifetime of movement. And, we won’t be using the next Instagram ‘booty building, beach body, calorie burning workout’ to do it. We are NOT interested in skinny, fat, muscly, toned. We ARE interested in YOUR health. We develop each unique human to: SHATTER UNHEALTHY LIFESTYLES, AVOID CHRONIC DISEASES, UNLOCK MOVEMENT AND ELIMINATE PAIN. We don’t use: GIMMICKS, CRASH DIETS OR OVER TRAINING