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Willoughby Living

Fitness

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Boobs on the Run
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Have you ever wanted to learn to run? Boobs on the Run have courses to get you moving.

We are a women’s only running group (Age 18+) and we cater for all levels. Absolute Beginners Welcome! We also raise awareness and funds for breast cancer and local cancer charities.

All our Run Leaders are Australia Athletics qualified. Lots of locations to choose from across Sydney
www.boobsontherun.com.au

GET RUNNING – If you are completely new to running or if you’ve just let it lapse, then our beginner’s course Get Running is the perfect solution for you. It’s the chance to get fitter and gradually build your running stamina in a supportive and encouraging environment.
STAY RUNNING – If you are already able to run for 30 minutes non-stop and you want to maintain and build upon that foundation, then choose our 10 week Stay Running course.
Our target is to make you a more efficient runner, improve your pace and stamina and make running feel easier and more pleasant. We finish the course by running the Bay in full and it’s the perfect add-on if you’ve completed a Get Running programme.

KEEP RUNNING – Our Run club! You can join this at anytime and we offer 6 and 12 months subscriptions. Several locations and times available across Sydney

Business Website Address:
Business Phone Number:
0467 527 189
Business Address:
Concord, NSW
Evolve Health and Fitness Studio Sydney
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Long business description:

Evolve Health and Fitness is a personal training service that aims to provide members with programs focused on reducing their risk associated with cardiovascular related diseases. This includes having a healthy weight, a strong cardiovascular system and strength.

We know cardiovascular disease is strongly related to lifestyle choices and so through thorough ongoing assessments we build tailored programs using exercise, nutrition, education, mindfulness and community to lower their risk in a safe, friendly and fun environment.

Our door is open, come and visit us right behind Schmooze cafe in Northbridge.

Business Phone Number:
0420 217 106
Business Address:
138 Sailors Bay Road,
Northbridge
Fast Twitch Performance Coaching
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Fast Twitch Performance is the premier running, cycling and triathlon coaching service based on Sydney’s North Shore.

By providing athletes of all abilities access to professional coaching support and cutting edge training techniques, we can help you to optimise your natural talents, train your weaknesses and achieve exceptional results.

We work closely with each athlete and take into account all individual goals and requirements. This enables us to provide online coaching, training programs and face-to-face squad sessions of the highest quality.

With your own personal coach on hand you will be able to ignite your performance and reach your true potential.

Business Website Address:
Business Phone Number:
0401 662 200
Gamify Fitness
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Gamify Fitness is a brand new team training gym in Crows Nest. Our team training is outrageously fun and there is something for the whole family.

We incorporate heart rate monitored workouts, challenges and games into every session. You can expect the best 45 minute workouts in Functional HIIT, Strength and Conditioning, Boxing, Pilates and Active Kids classes.

Your first session is always FREE or kickstart your active lifestyle with our 28 day challenge, book via our website today.

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Business Phone Number:
0418162421
Business Address:
Level 1, 378 Pacific Highway Crows Nest NSW
JusFitness
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JusFitness is your local personal training and outdoor group fitness specialist run by local resident, Justine. As a mum of 4 and marathoner, she fully understands the importance of regular exercise from both a physical and mental point of view.

JusFitness offers outdoor group fitness sessions for ladies, teenagers and primary school aged children in the local area. All classes are individually programmed with a good mix of cardio and strength training and cater for all fitness levels.

JusFitness also offers running group sessions, private running sessions and personalised running training programs for those training for specific events as well as private personal training sessions for all ages. When it comes to children’s fitness, it’s not about trying to turn the kids into state level athletes (although several of them have reached this level), it’s about fostering a level of confidence in kids that they never believed they had. It’s about having a go, pushing the boundaries and, most of all, instilling in them a life-long love of exercise.

Sessions are conducted in a fun, non-competitive environment and develop athletics and cross country skills as well as general strength and conditioning. If you would like to join an amazing, supportive group of local residents on your health and fitness journey, please feel free to get in touch.

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Business Phone Number:
0488 042 692
Business Address:
Lower North Shore
Physiocise
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PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY? 
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.
We also provide:

OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SLIP SAVER classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH – we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals, and
TEEN Workshops for teens who want to reduce pain, improve posture or sports performance.

Business Website Address:
Business Phone Number:
02 9958 2239
Business Address:
Suites 14 & 17,
77 Penhurst Street, Willoughby
Square Box Fitness
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Long business description:

At Square Box Fitness we have a holistic approach to fitness that includes exercise, nutrition and understanding.

We are not a gym or a boot camp or a weight loss program.

We love making exercise and nutrition personal, available and affordable to anyone who has made the decision to improve their health through exercise and eating well.

Our Shape-UP exercise classes are currently held at Artarmon, Willoughby and Epping. We also have an effective FREE online exercise program for those who cannot attend classes.

Our exercise program is based on everyday functional movement patterns and age is not a limitation!

Our nutritional programs are focused on learning to use wholefoods and to make delicious meals that nourish the body and excite the senses.

Are you ready to live well with fitness?

Business Website Address:
Business Phone Number:
0402 966 801
Business Address:
Artarmon and Willoughby
SquareOne Physio + Pilates + Exercise
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Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move better. Feel better. Embrace life.

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.

Back pain
Neck pain
Sciatica
Sports injuries
Pre & post-surgery
Headaches
Jaw problems
Tennis & golfer’s elbow
Shoulder injuries
Ankle sprains
Knee pain
Hip pain
Foot & heel pain
Core stability
Workplace injuries
Osteoarthritis
Pelvic dysfunction
Incontinence

Business Website Address:
Business Phone Number:
02 9968 3424
Business Address:
Bridgepoint Clinic: Level 1, Bridgepoint Shopping Centre
Balgowlah Clinic: Shop 1 (Ground Floor), 374 Sydney Road Balgowlah
Sterling Results Fitness Club
Directory Category:
Long business description:

At Sterling Results Fitness Club we are focused on our clients. Our Aim is to help our clients GET FIT, HAVE FUN and BE HEALTHY.

Our focus group is for clients over 50 offering personal training and small group programs. Our Fitness Studio is in Willoughby where our personal training sessions focus on strength and resistance training.  Within the gym is wide range of dumbells, kettlebells, bars, medicine and balance balls, TRX suspension cables and free weights along with treadmill and steppers. Intermixed with the resistance training, many of our clients take advantage of the specialised High Intensity Interval Training (HIIT) workouts and our small group classes, including Women Only Boxing and Abdominal Classes.

We also offer specialised Programs including:
HIKEFit – A specific program built around Hiking in Nature,
STAYFit – Small Group Private classes, including BOXING and AB classes
GOLFFit – Focusing on Stability, Flexibility, Core and Strength . Group exercise classes designed to improve your golf.
TREKFit – program specifically around your up and coming trek
GET YOUR GROOVE BACK – This is all about getting you back to exercise, whether it be through walking or gentle gym exercise.

Take the challenge, join me to get great results and BECOME THE NEW YOU.

Business Website Address:
Business Phone Number:
1800 101 737
Business Address:
Armstrong Street, Willoughby
Studio High Street – Pilates & Movement
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Long business description:

Welcome to Studio High Street – your community for group fitness, improved movement and wellbeing, whatever your stage of life. Our Studio is your place for enjoying movement, finding your wellbeing and achieving your personal goals. We are a friendly and inclusive hub for individuals, families and friends new and old.

It is both our passion and our pleasure to providing personalised attention to help you to move better, feel better and look better – all whilst having fun in our judge-free zone studio!

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Business Phone Number:
0404 831 552
Business Address:
The Ice Works – 183 – 191 High Street (Suite 1, Level 1 above Dose cafe) North Willoughby.
Unearthed Vitality
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At Unearthed Vitality, we believe in only the highest standards of physical fitness training. Since being founded in 2015 our staff members are actively enriching the lives of our members and creating a community of like-minded people who love being healthy, strong, and more in touch with their bodies.

It’s our constant learning that helps UV evolve year after year, we are not a cookie cutter gym facility.

Our staff are experienced and are able to coach pre & post natal women, beginners, clients with injuries, all the way to our most advanced members.

The beauty of our small groups means we can give EVERYONE the attention they need, we modify every session to suit all individuals.

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Business Phone Number:
+61 422 843 632
Business Address:
Ground Floor 7/9 Merriwa St, Gordon NSW 2072, Australia
Aces Wild Athletics
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Aces Wild Athletics is a fitness and wellness company that focuses on building healthy, fit individuals in an outdoor and social environment. We offer a unique combination of high intensity group training classes and bodyweight strength conditioning programming that can be customised for all fitness levels.

Our progressive overload approach to programming ensures our members see continuous improvement in their strength and cardiovascular fitness. So whether training for overall fitness, your next 10k race or looking to lose weight, we have a program for you.

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Business Phone Number:
Kim 0447 791 441 | Myles 0425 276 990
Business Address:
Castle Cove Park, Holly St, Castle Cove
Community Moves
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Long business description:

Community Moves is a health and fitness centre in Neutral Bay, that specifically caters to local over 50s. We believe that good movement is the foundation of good health and are dedicated to helping our members move better, feel better, and continue to live an active and healthy life.

Our vision is to help Australian over 50s grow stronger, not older, improving their physical, mental, and social health. We hope for Community Moves to be a force for good that improves the health of the whole population of older adults in Australia and beyond.

OUR FOUR PILLARS OF SUCCESS

1 SPECIALISED

An exercise program designed and delivered specifically for older adults, addressing all areas of fitness and the most common areas of dysfunction experienced as we age.

2 SOCIAL

An emphasis on social interaction via group classes, regular health workshops, and social events, helping to keep people connected and socially included.

3 SUSTAINABLE

A program that includes injury prevention strategies and the flexibility needed to ensure high adherence and long term commitment, garnering the greatest outcomes

4 SUPPORTIVE
An environment that is welcoming to people of all backgrounds, abilities, and capabilities. A judgement free space where people can overcome their fears and feel a part of something special.

START NOW…

GROW STRONGER, NOT OLDER….

with Community Moves.

Business Website Address:
Business Phone Number:
0410 455 232
Business Address:
Level 1, 129 Military Rd Neutral Bay
GPower Dance
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Directory Category:
Long business description:

Join World Famous Dancer Giselle Peacock and her GPower crew as they offer a variety of fitness and dance classes. Everything from Barre to Bolero, you’ll find it all at Sydney’s most popular Boutique studio. Tired of the cattle call environment of your gym fitness class? GPower Dance is all about personalized attention, and no class has more than 15 people. Personal attention sets us apart, and reservations are recommended. If you don’t see a class on our schedule that suits your interest or schedule, just shoot us a note and a private or semi-private session can be custom built to suit your needs.
We hope to see you soon, and encourage you to come by and see the studio anytime. We have the most amazing cafe downstairs so we’re always open.

Business Website Address:
Business Phone Number:
0407 491 823
Business Address:
272-274 Willoughby Rd,
Naremburn
Mums Going Strong Fitness
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At Mums Going Strong Fitness, we are passionate about helping mums achieve a balanced, happy and healthy lifestyle.  We want to inspire mums to reach their full potential while continuing to enjoy their personal and family lives. We believe it is about finding a balance between all you do and all you wish to achieve. It is a personal journey to find a balance between everything you currently do and what you wish to achieve in order to ensure a sound mind, body and soul. We strive to assist you to be your best by guiding you through the process to help you achieve your goals from the inside out.

Training with us is about educating, socialising and making friends while supporting and empowering each other.  And let’s not forget about having fun while you are getting fit!

Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises to give you a complete postnatal workout. We cater to all fitness levels by making exercises easier or harder if you like a challenge

Locations we service: North Sydney, Waverton, Wollstonecraft, Crows Nest, St. Leonards, Greenwich, Northwood, Riverview, Lane Cove, Longueville, Artarmon, Kirribilli, Milsons Point, Lavender Bay, McMahon’s Point, Naremburn, Chatswood, Willoughby, Cammeray, Northbridge, Gladesville, Hunter’s Hill, Woolwich.

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Business Phone Number:
0449076950
Business Address:
North Shore
Spike Fitness Personal Training
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Long business description:

Spike Fitness is a private home studio located on the North Shore that specialises in one-on-one personal training and group training.

Regardless of your age, level of fitness or fitness barriers, we will work together to ensure your goals are met. Book in for your first free initial consultation.

My name is Jackson Harding I am the owner of Spikefitness. Spike Fitness is a private home studio located on the North Shore that specialises in one-on-one personal training and group training, nutritional advice and plans.

Your first initial consultation will be free of charge, where we will sit down and talk about your goals and your own individualised training program.

Please click through to the website for pricing, packages and additional information.

I look forward to working with you!

Business Website Address:
Business Phone Number:
0452202610
Business Address:
88 Eastern Arterial Road St Ives
The Gym St Leonards
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Directory Category:
Long business description:

Welcome to The Gym, a movement specialist training facility located in the heart of St Leonards. The Gym St Leonards provides a premium service unique within the fitness industry. From evidence-based programming for one-on-one & small groups, to specialised coaching and intelligent nutrition education – we are not just your ‘average gym’. We believe in training to improve not only your physical health and fitness, but your overall quality of life. Our goal is to build strong resilient bodies, fit for a lifetime of movement. And, we won’t be using the next Instagram ‘booty building, beach body, calorie burning workout’ to do it. We are NOT interested in skinny, fat, muscly, toned. We ARE interested in YOUR health. We develop each unique human to: SHATTER UNHEALTHY LIFESTYLES, AVOID CHRONIC DISEASES, UNLOCK MOVEMENT AND ELIMINATE PAIN. We don’t use:​ GIMMICKS, CRASH DIETS OR OVER TRAINING

Business Website Address:
Business Phone Number:
0414765250
Business Address:
4 Northcote St, St Leonards, NSW 2065
Vision Personal Training Willoughby
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Vision Personal Training Willoughby is a local one on one personal training service led by brothers Nick & Jason Conroy. We aim to help as many families we can in the Willoughby community by creating awareness for a healthier and happier lifestyle using education around eating and exercise. 

We provide:

 

Complimentary Initial Consultation & body type analysis
1:1 Personal Training Sessions
Gym Access
Goal Session & Personalised Exercise Plan
Nutrition Session & Personalised Eating Plan
Access to 13 group sessions (boxing, X-Training, Run-Club, bottom line, stretch)
Personalised food diary app

 

Operating in the community since 2005 with a caring team of more than 13 personal trainers, Vision PT Willoughby always has someone on hand to provide the support needed to help people achieve what they never thought possible.

Business Phone Number:
9417 6560
Business Address:
U14/175 Lower Gibbes Street Chatswood
Willoughby Leisure Centre
Business Website Address:
Business Phone Number:
(02) 9958 5799
Business Address:
Small Street, Willoughby
Willoughby Park Centre
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Long business description:

n

Business Phone Number:
(02) 9967 2917
Business Address:
Corner of McClelland St & Warrane Rd, Willoughby