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Approaching things differently to standard gyms and physiotherapy clinics.
We strongly believe that offering you an integrated approach to your health will give you the best results and our track record of great results supports this. Whichever of our phases that you feel that you’re in we’re here for you, and have a range of services that will be able to assist you.
Whether your goals are big or small, we will help you achieve them.
At Sterling Results Fitness Club we are focused on our clients. Our Aim is to help our clients GET FIT, HAVE FUN and BE HEALTHY.
Our focus group is for clients over 50 offering personal training and small group programs. Our Fitness Studio is in Willoughby where our personal training sessions focus on strength and resistance training. Within the gym is wide range of dumbells, kettlebells, bars, medicine and balance balls, TRX suspension cables and free weights along with treadmill and steppers. Intermixed with the resistance training, many of our clients take advantage of the specialised High Intensity Interval Training (HIIT) workouts and our small group classes, including Women Only Boxing and Abdominal Classes.
We also offer specialised Programs including:
HIKEFit – A specific program built around Hiking in Nature,
STAYFit – Small Group Private classes, including BOXING and AB classes
GOLFFit – Focusing on Stability, Flexibility, Core and Strength . Group exercise classes designed to improve your golf.
TREKFit – program specifically around your up and coming trek
GET YOUR GROOVE BACK – This is all about getting you back to exercise, whether it be through walking or gentle gym exercise.
Take the challenge, join me to get great results and BECOME THE NEW YOU.
At the Willoughby Leisure Centre we put your wellbeing first to help you achieve your goals, whether you are wanting to lose weight, improve your health and fitness, learn to swim, entertain the kids or just enjoy the centre.
Operated by Willoughby City Council, the centre is one of Willoughby’s most valued facilities, providing aquatic facilities and services, health club facilities and sports courts to the community.