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Willoughby Living

Health and Wellbeing

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Aces Wild Athletics
Business Name:
Directory Category:
Long business description:

Aces Wild Athletics is a fitness and wellness company that focuses on building healthy, fit individuals in an outdoor and social environment. We offer a unique combination of high intensity group training classes and bodyweight strength conditioning programming that can be customised for all fitness levels.

Our progressive overload approach to programming ensures our members see continuous improvement in their strength and cardiovascular fitness. So whether training for overall fitness, your next 10k race or looking to lose weight, we have a program for you.

Business Website Address:
Business Phone Number:
Kim 0447 791 441 | Myles 0425 276 990
Business Address:
Castle Cove Park, Holly St, Castle Cove
Balanced Bodies Lifestyle Clinic
Long business description:

Our vision at Balanced Bodies Lifestyle Clinic is to inspire individuals to achieve their daily dose of movement. We focus on helping people improve their health with expert guidance from our team of Exercise Physiologists, Physiotherapists, Dietitian, Massage Therapist and Yoga Instructor. We believe movement is medicine and a one size fits all approach doesn’t work. All our programs are designed specific to the person in front of us and our team takes pride in not just caring for our clients but about them as well. We take the time to get to know you and your lifestyle so we can find a solution that works. Balanced Bodies Lifestyle Clinic offers 1-1 sessions and group exercise classes.

Business Website Address:
Business Phone Number:
(02) 8969 6300
Business Address:
Cammeray, Cremorne, Darlinghurst
Cryospa
Business Name:
Long business description:

Cryospa is an award winning health and wellness centre based in the lower north shore. Our goal is to help improve the physical and mental health of the local community. We do this by providing treatments that trigger reactions in the bodies system that help negate ailments such as inflammation and muscle injuries, migraines, weakened immune systems, insomnia and mental health issues such as depression and anxiety.

Business Website Address:
Business Phone Number:
02 89647951
Business Address:
21 Falcon st Crows Nest 2065
Evolve Health and Fitness Studio Sydney
Directory Category:
Long business description:

Evolve Health and Fitness is a personal training service that aims to provide members with programs focused on reducing their risk associated with cardiovascular related diseases. This includes having a healthy weight, a strong cardiovascular system and strength.

We know cardiovascular disease is strongly related to lifestyle choices and so through thorough ongoing assessments we build tailored programs using exercise, nutrition, education, mindfulness and community to lower their risk in a safe, friendly and fun environment.

Our door is open, come and visit us right behind Schmooze cafe in Northbridge.

Business Phone Number:
0420 217 106
Business Address:
138 Sailors Bay Road,
Northbridge
Health Fix
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Long business description:

Approaching things differently to standard gyms and physiotherapy clinics.

We strongly believe that offering you an integrated approach to your health will give you the best results and our track record of great results supports this. Whichever of our phases that you feel that you’re in we’re here for you, and have a range of services that will be able to assist you.

Whether your goals are big or small, we will help you achieve them.

Business Website Address:
Business Phone Number:
02 8065 0446
Business Address:
53 Walker St, North Sydney NSW 2060
Inner Wellbeing
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Long business description:

With 20 years industry experience, Inner Wellbeing approaches inner health with the latest treatments and best sourced products that enhance true health from the inside out. We offer a tailor made treatment plan that is all natural, gentle and non-invasive. Our aim is to create a personalised treatment plan which works best for you.

Services include lymphatic drainage massage therapy, colonic hydration, infrared sauna and mild hyperbaric oxygen therapy.

Business Website Address:
Business Phone Number:
02 9972 4520
Business Address:
10/22 Fisher Rd, Dee Why NSW 2099
Leap Health and Wellbeing
Directory Category:
Long business description:

Leap Health and Wellbeing is the first holistic studio in Chatswood that combines low-impact and mindful training such as Pilates, Yoga and Barre with functional strength and cardio training!  Our purpose is to create a unique wellbeing experience of self-discovery and self-transformation through fitness.  We believe in taking the holistic approach when it comes to wellbeing, placing equal importance on mind, body and life.

The Leap studio is not just another gym.  Our beautiful and inviting studio feels like a second home, where you’re free to focus on yourself and your body.  We want to see you transform into a better version of yourself after each visit.

We aim to guide, inspire, and empower you to take a leap towards the life you want to live and the person you want to be.

Business Website Address:
Business Phone Number:
(02) 8034 1886
Business Address:
Ground Floor, 799A Pacific Highway (entry is on Thomas St) Chatswood
M Cube Studio
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Long business description:

M Cube Studio offers the ultimate suite of holistic treatments for everyone. Delivered by our team of world class technicians, we will help you tone and refine your body shape and skin.

M Cube Studio’s signature programs combine yoga, pilates, and advanced anti-aging treatments which help you relax, detox and sculpt your body; meanwhile, our skin treatments offer natural and non-invasive therapies for the face and body, returning you to bright, firm and healthy skin.

We can also plan the right solution for new and expectant mamas within all stages of pregnancy, postpartum and beyond! Nourish your body from the inside and out, accelerating postpartum recovery and helping you return to your pre-pregnancy radiant self.

Our friendly wellness team will be more than happy to provide a customised experience for you to spoil yourself and relax.

Business Website Address:
Business Phone Number:
0451 129 255
Mōtum Therapy
Business Name:
Directory Category:
Long business description:

Hi Everybody I’m Julian. I am a Massage Therapist operating inside of DMC Health and Wellness. I have a diverse client base and I always make sure that the client’s needs are at the forefront of the treatments.

Every treatment is different with me but I make sure that I double down on any issues you may have.

If you’re after a relaxation massage, maintenance or improving your athletic performance then please do come see me. My goal is to improve your quality of movement and get rid of those annoying aches and niggles.

To book a massage feel free to message me on instagram or message the number listed.

Business Phone Number:
0414 214 219
Business Address:
1/171 Victoria Avenue Chatswood
(Located inside DMC Health and Wellness)
Physiocise
Business Name:
Long business description:

PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY? 
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.
We also provide:

OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SLIP SAVER classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH – we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals, and
TEEN Workshops for teens who want to reduce pain, improve posture or sports performance.

Business Website Address:
Business Phone Number:
02 9958 2239
Business Address:
Suites 14 & 17,
77 Penhurst Street, Willoughby
SquareOne Physio + Pilates + Exercise
Long business description:

Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move better. Feel better. Embrace life.

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.

Back pain
Neck pain
Sciatica
Sports injuries
Pre & post-surgery
Headaches
Jaw problems
Tennis & golfer’s elbow
Shoulder injuries
Ankle sprains
Knee pain
Hip pain
Foot & heel pain
Core stability
Workplace injuries
Osteoarthritis
Pelvic dysfunction
Incontinence

Business Website Address:
Business Phone Number:
02 9968 3424
Business Address:
Bridgepoint Clinic: Level 1, Bridgepoint Shopping Centre
Balgowlah Clinic: Shop 1 (Ground Floor), 374 Sydney Road Balgowlah
The Affinity Space
Business Name:
Long business description:

Hi, I’m Jo, Pre & Postnatal exercise specialist, massage therapist, ex Lawyer and mum of two.
I am here to help you throughout your journey into motherhood, from pregnancy, through postpartum and beyond. I offer a range of services to help you stay healthy and strong during pregnancy and regain strength & function post birth. I offer pre & post natal fitness and pilates classes, one to one personal training, pre & post natal massage and baby bonding & massage classes and workshops.
When I had my babies I had little support or community available to me and I felt isolated. This motivated me to specialise in pre and post natal health and create a community where mumsI want to create strong, connected mums and babies through a mixture of wellness, fitness programs and mum & baby classes. Exercise is just one part of the wellness equation and my combination of movement and wellness coaching means that mums get to where they want to be with their health, without using restrictive diets & excessive fitness training, in a way that fits in with their busy lives. I believe that strength is important not only for the body but also the mind & spirit and my mum and baby classes help build strong bonds between parents & babies. Not enough value is placed on motherhood and early childhood development in society today and I want to change that and create strong, confident parents & children. When I had my children I found it a lonely time and I do not want any mum to feel unsupported or lonely. The Affinity Space is all about bringing women & babies together to create a caring community where mums & babies are supported, nurtured and learn how to live a healthy, full life. I am a: Mum of 2; Master Personal Trainer; Certified Pre&Post Natal Coach; Level 1 Nutrition Coach; Polestar Pilates Mat Instructor; Infant Massage Instructor felt safe and informed and learned to love their bodes and find a deep connection with themselves and their babies.
 I’m here to support you along your unique journey. Join me and your local community of mums and bubs.

Business Website Address:
Business Phone Number:
0422 843 632
The Balanced Body Australia
Long business description:

My mission is to help you be more comfortable and happy in your own skin. Ultimately, I want to get you to a place where you effortlessly choose healthy every day.

The healthy I will get you to involves a sustainable, fuss-free, educated approach that will result in loads of energy, vibrancy, a reduced risk of disease and ease of movement into old age. My approach to healthy has room for wine, restaurant meals and sweet treats. I lead with education, so you can find flexibility within a nourishing dietary pattern to enjoy what life has to offer without focusing too much on what you are putting in your mouth.

I advocate that healthy doesn’t have to be hard, that it can be achieved with everyday ingredients and that your meals can remain deliciously satisfying, while also helping you feel good.

If my philosophy isn’t enough to convince you that I may be able to help you reach your health goals, maybe my qualifications and background can;
• Masters of Human Nutrition,
• B. App. Sci Sports Science,
• 18 years within busy corporate roles, and
• 2 children and the life experience that comes with being in my 40’s.

Business Website Address:
Business Phone Number:
0419358465
Business Address:
Mobile nutrition consulting service based in Northbridge.
Your Health Domain
Business Name:
Long business description:

We expect results and so should you! Your Health Domain is now available in your Willoughby Community.
YHD established in 2003 is conveniently located in the Sydney CBD (Level 3, 84 Pitt St, near Martin Pl) however since COVID-19 our Physiotherapy, Pilates and Ergonomic services are now in Willoughby with Emma Gillingham (APA Musculoskeletal, Sports & Exercise Physiotherapist, and member of Occupational Health Physiotherapy Australia).
 
Services Available:

Physiotherapy – Musculoskeletal & Sports
Pilates 1:1 and small group (Max 4 people) – mat & reformer based
Ergonomic Assessments & Education Packages – Assessments in your office, home or via zoom, Individual or corporate groups
Massage Therapy – Remedial, Sports, Pregnancy & Relaxation (CBD location only)

Our experienced Senior Physiotherapists and Massage Therapists have extensive clinical experience and tailor their assessment and treatment to achieve your goals.

We treat:

Musculoskeletal & Sports Injuries
Orthopaedic rehabilitation (pre/post surgical)
Back & Pelvis pain
Neck & Jaw pain, Headaches
Shoulder, Elbow, Wrist pain
Hip, Knee, Foot & Ankle pain
Women’s health – pre/post natal, return to exercise, continence, post mastectomy

See our website for further information www.yourhealthdomain.com.au To arrange an appointment please contact us on 9251 5111 or enquiries@yourhealthdomain.com.au

Business Website Address:
Business Phone Number:
02 9251 5111
Business Address:
Your Health Domain
Sydney CBD – Level 3, 84 Pitt St – Physiotherapy, Massage, Pilates, Ergonomics
Willoughby – 9 Sydney St – Physiotherapy, Pilates 1:1, Ergonomics
Karina Paskin Clinical Nutrition
Long business description:

I’m Karina a nutritional medicine practitioner with a university level qualification and I run my own online and in-person clinic Nutrition Project Health + Wellness.

I am passionate about educating and informing you on practical, real world solutions to improve your health and wellbeing. You will find no fad diets here, just personalised solutions tailored to your health needs. My mission is to empower you to be able to build healthy relationships with food that nourish your body so it is able to function at its best.

My approach to nutritional medicine can help with maintaining a healthy weight, chronic stress, fatigue, digestive discomfort, skin conditions, hormonal health, food intolerances and improving immunity.

I have a personal passion for those suffering from poor digestive health and chronic health conditions after my own health journey and experiencing first-hand how nutritional medicine is able to improve the quality of life experienced when you’re not well.

Food is the foundation of health, get in touch so we can work out the diet that is best for you.

Business Website Address:
Business Phone Number:
0423 778 438
Business Address:
76B Hampden Road
Artarmon
Spike Fitness Personal Training
Directory Category:
Long business description:

Spike Fitness is a private home studio located on the North Shore that specialises in one-on-one personal training and group training.

Regardless of your age, level of fitness or fitness barriers, we will work together to ensure your goals are met. Book in for your first free initial consultation.

My name is Jackson Harding I am the owner of Spikefitness. Spike Fitness is a private home studio located on the North Shore that specialises in one-on-one personal training and group training, nutritional advice and plans.

Your first initial consultation will be free of charge, where we will sit down and talk about your goals and your own individualised training program.

Please click through to the website for pricing, packages and additional information.

I look forward to working with you!

Business Website Address:
Business Phone Number:
0452202610
Business Address:
88 Eastern Arterial Road St Ives