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Willoughby Living

Health and Wellbeing

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Boobs on the Run
Business Name:
Directory Category:
Long business description:

Have you ever wanted to learn to run? Boobs on the Run have courses to get you moving.

We are a women’s only running group (Age 18+) and we cater for all levels. Absolute Beginners Welcome! We also raise awareness and funds for breast cancer and local cancer charities.

All our Run Leaders are Australia Athletics qualified. Lots of locations to choose from across Sydney
www.boobsontherun.com.au

GET RUNNING – If you are completely new to running or if you’ve just let it lapse, then our beginner’s course Get Running is the perfect solution for you. It’s the chance to get fitter and gradually build your running stamina in a supportive and encouraging environment.
STAY RUNNING – If you are already able to run for 30 minutes non-stop and you want to maintain and build upon that foundation, then choose our 10 week Stay Running course.
Our target is to make you a more efficient runner, improve your pace and stamina and make running feel easier and more pleasant. We finish the course by running the Bay in full and it’s the perfect add-on if you’ve completed a Get Running programme.

KEEP RUNNING – Our Run club! You can join this at anytime and we offer 6 and 12 months subscriptions. Several locations and times available across Sydney

Business Website Address:
Business Phone Number:
0467 527 189
Business Address:
Concord, NSW
Eat N Chill Wholefood Cafe
Long business description:

All our produce is organic and made with love. We create & serve wholesome wholefood. We focus on sugar-free and nourishing nutrition, so that you can Eat n Chill with us & our healthy choices!

Business Phone Number:
(02) 8021 6291
Business Address:
272 Willoughby Road Naremburn
Postcode:
2065
Evolve Health and Fitness Studio Sydney
Directory Category:
Long business description:

Evolve Health and Fitness is a personal training service that aims to provide members with programs focused on reducing their risk associated with cardiovascular related diseases. This includes having a healthy weight, a strong cardiovascular system and strength.

We know cardiovascular disease is strongly related to lifestyle choices and so through thorough ongoing assessments we build tailored programs using exercise, nutrition, education, mindfulness and community to lower their risk in a safe, friendly and fun environment.

Our door is open, come and visit us right behind Schmooze cafe in Northbridge.

Business Phone Number:
0420 217 106
Business Address:
138 Sailors Bay Road,
Northbridge
IV Klinik
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Directory Category:
Long business description:

At the IV Klinik we provide medical grade IV therapies.

Our aim is to provide a quality service, with quality products that gets the job done.

We use custom made IV’s tailored to suit the individual.

Suitable for those that want a boost asap!

Business Website Address:
Business Phone Number:
+61 2 9133 8500
Business Address:
Suit 11/40 Yeo St, Neutral Bay NSW 2089
North Shore Family Chiropractors
Long business description:

At North Shore Family Chiropractors our focus is not just on the temporary relief of pain but on the long term health of every patient.

Business Website Address:
Business Phone Number:
(02) 9419 3144
Business Address:
Suite 7, 12-14 Malvern Ave, Chatswood
Physiocise
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Long business description:

PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY? 
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.
We also provide:

OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SLIP SAVER classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH – we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals, and
TEEN Workshops for teens who want to reduce pain, improve posture or sports performance.

Business Website Address:
Business Phone Number:
02 9958 2239
Business Address:
Suites 14 & 17,
77 Penhurst Street, Willoughby
Square Box Fitness
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Long business description:

At Square Box Fitness we have a holistic approach to fitness that includes exercise, nutrition and understanding.

We are not a gym or a boot camp or a weight loss program.

We love making exercise and nutrition personal, available and affordable to anyone who has made the decision to improve their health through exercise and eating well.

Our Shape-UP exercise classes are currently held at Artarmon, Willoughby and Epping. We also have an effective FREE online exercise program for those who cannot attend classes.

Our exercise program is based on everyday functional movement patterns and age is not a limitation!

Our nutritional programs are focused on learning to use wholefoods and to make delicious meals that nourish the body and excite the senses.

Are you ready to live well with fitness?

Business Website Address:
Business Phone Number:
0402 966 801
Business Address:
Artarmon and Willoughby
SquareOne Physio + Pilates + Exercise
Long business description:

Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move better. Feel better. Embrace life.

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.

Back pain
Neck pain
Sciatica
Sports injuries
Pre & post-surgery
Headaches
Jaw problems
Tennis & golfer’s elbow
Shoulder injuries
Ankle sprains
Knee pain
Hip pain
Foot & heel pain
Core stability
Workplace injuries
Osteoarthritis
Pelvic dysfunction
Incontinence

Business Website Address:
Business Phone Number:
02 9968 3424
Business Address:
Bridgepoint Clinic: Level 1, Bridgepoint Shopping Centre
Balgowlah Clinic: Shop 1 (Ground Floor), 374 Sydney Road Balgowlah
The Mojo Klinik
Business Name:
Directory Category:
Long business description:

At the Mojo Klinik we specialise in helping individuals regain their health and energy levels by using functional medicine.

This approach seeks to identify and address the root causes of disease and views the body as one integrated system.

We often hear “I’m tired of feeling tired or rundown”.

Our aim is to help to “get your mojo back!”.

Who do we help? Anyone who identifies as having “adrenal fatigue”, “thyroid issues”, “low hormones” or digestive issues – such as IBS or SIBO.

Our focus is to:

Overview.

Investigate – using conventional and functional testing.

Strategise – create solution orientated management plans.

Business Website Address:
Business Phone Number:
+61 2 9133 8500
Business Address:
Suite 11/40 Yeo St, Neutral Bay, NSW 2089
Transformational Hypnotherapy Lily Agarwal – Clinical Hypnotherapist & adv RTT Therapist
Long business description:

Hypnosis creates remarkable rapid transformation in any area of your life.
Discover if HYPNOTHERAPY/RTT is for you?
SCHEDULE A CALLBACK FROM THERAPIST
(Free 20-minutes call)
https://lilyagarwal.com/contact/
VIRTUAL THERAPY SESSIONS AVAILABLE. Locally, nationally or internationally.

Benefits of Hypnotherapy:

Get to the root cause of the issue & remove it. The answers lie in your deeper subconscious mind. Hypnosis is the only way, to access and re-program your subconscious mind. More than 95% of your life is being lived subconsciously ie through your pre-existing belief system. To change your life, you have to change the related underlying beliefs.
Improve your life with each & every session. Most of my clients only ever do 1 to 3 sessions for any one issue.
No medications required. Clients regularly stop needing medications in time, as per advice of their physician.
Surgeries are avoided. Clients have found their polyps, fibroids tooth decay, chronic back pain/condition improve, even disappear.
Save money. Clients issues improve quickly, they don’t need the extraordinary ongoing expense of managing and coping with their issues.
No ongoing dependence on therapist for years and years. Although deeply respectful and humane relationships are created with my clients, none of them need me or call me after therapy is done, because they get on with living their best life, without help. I only get gratitude  calls and emails.
Sometimes, life threatening situations are safely diffused. 
Improve other aspects of life automatically. A gift that keeps giving. eg. When a client stops having panic attacks, their relationships, their career, their money improves. They lose weight, they stop smoking, stop drinking etc. without any help. Each individual and circumstance is unique but follow-on benefits are a real thing.

Many of my clients say that it’s the best money they have spent. The best thing they have done for themselves. I am the best. A client wrote a song for me. Some have painted pictures for me. Others have simply said a heartfelt ‘thank you’. And I never see them again. Check out what some clients say – https://lilyagarwal.com/testimonials/
“As you start to walk on the way, the way appears.
― Rumi

Business Website Address:
Business Phone Number:
+61 424 494 563
Business Address:
Mosman NSW 2088
Your Health Domain
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Long business description:

We expect results and so should you! Your Health Domain is now available in your Willoughby Community.
YHD established in 2003 is conveniently located in the Sydney CBD (Level 3, 84 Pitt St, near Martin Pl) however since COVID-19 our Physiotherapy, Pilates and Ergonomic services are now in Willoughby with Emma Gillingham (APA Musculoskeletal, Sports & Exercise Physiotherapist, and member of Occupational Health Physiotherapy Australia).
 
Services Available:

Physiotherapy – Musculoskeletal & Sports
Pilates 1:1 and small group (Max 4 people) – mat & reformer based
Ergonomic Assessments & Education Packages – Assessments in your office, home or via zoom, Individual or corporate groups
Massage Therapy – Remedial, Sports, Pregnancy & Relaxation (CBD location only)

Our experienced Senior Physiotherapists and Massage Therapists have extensive clinical experience and tailor their assessment and treatment to achieve your goals.

We treat:

Musculoskeletal & Sports Injuries
Orthopaedic rehabilitation (pre/post surgical)
Back & Pelvis pain
Neck & Jaw pain, Headaches
Shoulder, Elbow, Wrist pain
Hip, Knee, Foot & Ankle pain
Women’s health – pre/post natal, return to exercise, continence, post mastectomy

See our website for further information www.yourhealthdomain.com.au To arrange an appointment please contact us on 9251 5111 or enquiries@yourhealthdomain.com.au

Business Website Address:
Business Phone Number:
02 9251 5111
Business Address:
Your Health Domain
Sydney CBD – Level 3, 84 Pitt St – Physiotherapy, Massage, Pilates, Ergonomics
Willoughby – 9 Sydney St – Physiotherapy, Pilates 1:1, Ergonomics
A Cut Above Nutrition
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Long business description:

HELLO I’M WENDY…
I’m a qualified nutritionist and a caterer based in Lane Cove. My knowledge of the health benefits of food combined with my cooking skills brings my clients success in changing their diet to improve their health.

My focus is on healthy eating habits for life rather than a quick fix diet. I will help you determine the foods that best fuel their body as well as the foods that don’t.

I understand from personal experience the positive and negative impact foods can have on your body. I suffered with migraines all my adult life until I made changes to my diet. This has lead me to a particular interest in food intolerances.

I also really enjoy inspiring others to cook. I work with corporations and the fitness industry educating teams through workshops, webinars, podcasts and cooking demonstrations.

Please contact me for more information.

Business Website Address:
Business Phone Number:
0403 861 117
Aces Wild Athletics
Business Name:
Long business description:

Aces Wild Athletics is a fitness and wellness company that focuses on building healthy, fit individuals in an outdoor and social environment. We offer a unique combination of high intensity group training classes and bodyweight strength conditioning programming that can be customised for all fitness levels.

Our progressive overload approach to programming ensures our members see continuous improvement in their strength and cardiovascular fitness. So whether training for overall fitness, your next 10k race or looking to lose weight, we have a program for you.

Business Website Address:
Business Phone Number:
Kim 0447 791 441 | Myles 0425 276 990
Business Address:
Castle Cove Park, Holly St, Castle Cove
Spike Fitness Personal Training
Directory Category:
Long business description:

Spike Fitness is a private home studio located on the North Shore that specialises in one-on-one personal training and group training.

Regardless of your age, level of fitness or fitness barriers, we will work together to ensure your goals are met. Book in for your first free initial consultation.

My name is Jackson Harding I am the owner of Spikefitness. Spike Fitness is a private home studio located on the North Shore that specialises in one-on-one personal training and group training, nutritional advice and plans.

Your first initial consultation will be free of charge, where we will sit down and talk about your goals and your own individualised training program.

Please click through to the website for pricing, packages and additional information.

I look forward to working with you!

Business Website Address:
Business Phone Number:
0452202610
Business Address:
88 Eastern Arterial Road St Ives
Vision Personal Training Willoughby
Long business description:

Vision Personal Training Willoughby is a local one on one personal training service led by brothers Nick & Jason Conroy. We aim to help as many families we can in the Willoughby community by creating awareness for a healthier and happier lifestyle using education around eating and exercise. 

We provide:

 

Complimentary Initial Consultation & body type analysis
1:1 Personal Training Sessions
Gym Access
Goal Session & Personalised Exercise Plan
Nutrition Session & Personalised Eating Plan
Access to 13 group sessions (boxing, X-Training, Run-Club, bottom line, stretch)
Personalised food diary app

 

Operating in the community since 2005 with a caring team of more than 13 personal trainers, Vision PT Willoughby always has someone on hand to provide the support needed to help people achieve what they never thought possible.

Business Phone Number:
9417 6560
Business Address:
U14/175 Lower Gibbes Street Chatswood