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Approaching things differently to standard gyms and physiotherapy clinics.
We strongly believe that offering you an integrated approach to your health will give you the best results and our track record of great results supports this. Whichever of our phases that you feel that you’re in we’re here for you, and have a range of services that will be able to assist you.
Whether your goals are big or small, we will help you achieve them.
Our priority is you and your health. At Mind Your Health Medical Centre we pride ourselves on the ability to deliver comprehensive care to the residents of Neutral Bay and beyond.
Osana is a new type of healthcare focused on prevention and keeping people well. It is a social enterprise that is changing the model of care in Australia. Their services includes quality GPs, nurses, dietitians, exercise physiologists, clinical psychologists, care managers and health assistants that provide tailored medical care based on risk factors, using clinical guidelines and evidence, to ensure the best pro-active medical care possible. Osana is an innovative service that no other medical centres can provide – they offer allied health clinicians, specialist GPs, health education talks, wellness workshops, exercise classes, in-person or video or phone consultations, home visits and car transport, all for an annual membership fee. At Osana, you not only get a GP, but a dedicated care manager who focuses on preventing issues before they arise, and also a health assistant who accesses services and appointments for you. Osana looks forward to caring for, and keeping local Sydney residents healthy and happy.
Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, ﬁtness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Move better. Feel better. Embrace life.
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.
Pre & post-surgery
Tennis & golfer’s elbow
Foot & heel pain
Paediatric Occupational Therapy and Speech Pathology services
Our services support children and young people (12 months to 17 years) in developing their play, communication, fine motor, self care and academic skills.
We recognise that no child’s method of learning is the same. Specific assessment and goal setting in conjunction with families facilitate the development of an individualised intervention program, where goals are tailored to assist your child in reaching their full potential.
Conditions we often see include:
Autism Spectrum Disorders, Cerebral palsy, spina bifida, stroke and traumatic brain injury.
Genetic conditions including Down Syndrome and Achondroplasia.
Low muscle tone
Feeding Difficulties and oral sensory aversion
Fine motor difficulties
Speech and Language development
Our holistic approach ensures that our programs support learning across all environments including home and school where we provide our client with the skills to play and communicate and help develop independence so they can succeed and progress with confidence.
We deliver therapy services in our clinic, via Telehealth and also offer day care, preschool and school visits.