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One Tao Kung Fu Academy specialises in internal martial arts. We teach One Tao Kung Fu, Internal Wing Chun, Yoga, Meditation and Kung Fu Boxing. We offer these classes to kids, teens and adults.
The difference between internal and external arts, is that our internal approach focuses on balancing the body, using correct biomechanics, energy ‘chi’ work, building a calm and confident mind for longevity and happiness.
Our approach combines practical self defence skills, correct posture, balance, bio mechanics, the use of the energy body (chi body), focus, mindset and intention into a devastating and spiritually uplifting martial art.