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Approaching things differently to standard gyms and physiotherapy clinics.
We strongly believe that offering you an integrated approach to your health will give you the best results and our track record of great results supports this. Whichever of our phases that you feel that you’re in we’re here for you, and have a range of services that will be able to assist you.
Whether your goals are big or small, we will help you achieve them.
My mission is to help you be more comfortable and happy in your own skin. Ultimately, I want to get you to a place where you effortlessly choose healthy every day.
The healthy I will get you to involves a sustainable, fuss-free, educated approach that will result in loads of energy, vibrancy, a reduced risk of disease and ease of movement into old age. My approach to healthy has room for wine, restaurant meals and sweet treats. I lead with education, so you can find flexibility within a nourishing dietary pattern to enjoy what life has to offer without focusing too much on what you are putting in your mouth.
I advocate that healthy doesn’t have to be hard, that it can be achieved with everyday ingredients and that your meals can remain deliciously satisfying, while also helping you feel good.
If my philosophy isn’t enough to convince you that I may be able to help you reach your health goals, maybe my qualifications and background can;
• Masters of Human Nutrition,
• B. App. Sci Sports Science,
• 18 years within busy corporate roles, and
• 2 children and the life experience that comes with being in my 40’s.
I’m Karina a nutritional medicine practitioner with a university level qualification and I run my own online and in-person clinic Nutrition Project Health + Wellness.
I am passionate about educating and informing you on practical, real world solutions to improve your health and wellbeing. You will find no fad diets here, just personalised solutions tailored to your health needs. My mission is to empower you to be able to build healthy relationships with food that nourish your body so it is able to function at its best.
My approach to nutritional medicine can help with maintaining a healthy weight, chronic stress, fatigue, digestive discomfort, skin conditions, hormonal health, food intolerances and improving immunity.
I have a personal passion for those suffering from poor digestive health and chronic health conditions after my own health journey and experiencing first-hand how nutritional medicine is able to improve the quality of life experienced when you’re not well.
Food is the foundation of health, get in touch so we can work out the diet that is best for you.