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They say 55 is the new 40 (or thereabouts) and having great health and fitness is the best way to
make the most of any age. At Vintage Fitness and Health we specialise in fun, individual and group
fitness classes specifically designed for the over-55s. Come along and check out our training
programs, tailored for you and delivered by one of our specialist trainers in an inclusive and friendly
environment. We strive to help the over-55s achieve or maintain a great level of fitness and health,
ensuring the next 40 years are the best yet.
Our classes generally include strength, cardio and flexibility training; or if you have a specific goal or
prefer one-on-one attention talk to us about our bespoke personal training.
Vintage Fitness wants to lead and inspire over-55’s to be the best they can be.
At LIFT., we’ll help you build a strong, healthy foundation to improve your everyday mobility and wellbeing.
Through our quality strength and movement training, you’ll develop a more conscious connection with your body – the better you function, the better you feel!
We offer personalised one-on-one sessions and small group personal training. And no matter your level of experience – beginner or advanced – we will help you realise a stronger version of yourself.