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Our vision at Balanced Bodies Lifestyle Clinic is to inspire individuals to achieve their daily dose of movement. We focus on helping people improve their health with expert guidance from our team of Exercise Physiologists, Physiotherapists, Dietitian, Massage Therapist and Yoga Instructor. We believe movement is medicine and a one size fits all approach doesn’t work. All our programs are designed specific to the person in front of us and our team takes pride in not just caring for our clients but about them as well. We take the time to get to know you and your lifestyle so we can find a solution that works. Balanced Bodies Lifestyle Clinic offers 1-1 sessions and group exercise classes.
We are a mobile physiotherapy practise excited to serve our local community in the lower north shore. Passionate about holistic, research-based care, our goal is to help you get back to living the life you love by putting time back in your hands. We will come to you, taking the stress and hassle out of your day to help you get back to living your best life. We specialise in injury treatment, prevention and helping you gain the confidence. Speak to us about your needs today – we want to see our community living at their best!
Approaching things differently to standard gyms and physiotherapy clinics.
We strongly believe that offering you an integrated approach to your health will give you the best results and our track record of great results supports this. Whichever of our phases that you feel that you’re in we’re here for you, and have a range of services that will be able to assist you.
Whether your goals are big or small, we will help you achieve them.
Our focus is to enable you to lead a healthier life, have more energy and perform at your best. Whether you are a social golfer, competitive athlete or just want to keep up with your children or grandchildren we are here to help.
We do this through:
Development of a full treatment plan, with your health goals in mind, to address the cause of your problem
Progression to our Clinical Exercise Programs
We run comprehensive Clinical Pilates and Exercise Programs.
This is a centre of excellence for Clinical Pilates and Exercise with the ultimate goal of empowering you to be the best version of yourself. We have a variety of Clinical Pilates and Exercise solutions to help you reach your health goals.
We promise to:
Hold your hand and guide you through your exercise journey with us
Change your life through strengthening, mobilising and improving your confidence to move
Provide a warm and welcoming environment
Innovations Pelvic Health Physiotherapy is our Women’s and Men’s Pelvic Health Service. Here you will receive ccompassionate care from experienced Physiotherapist’s with the ultimate goal of empowering you to be your best self.
We will work with you to address all of your pelvic health issues with your health goals in mind to ensure the best outcome. You will feel empowered and optimistic during your journey with us.
We will take the time to listen to your issues, concerns and health goals
We will progress you through a structured treatment plan with your health goals in mind
We will empower you to feel and move better
We are a passionate team of healthcare providers seeking to improve the wellbeing of our community. We primarily provide physiotherapy services, rehab/prehab exercises and fitness training exercises to support anything from post-surgical/injury rehabilitation to competitive sports training. Combining our qualifications and knowledge, we aim to provide personalised treatments and training specially designed to help you achieve your health goals. We are able to assist in:
Post surgical rehabilitation
Postural correction and postural muscle strengthening
Lower back-specific rehabilitation and injury-preventative strengthening
Exercises for senior (including falls prevention)
Strength and conditioning
Education in maintaining long-term health and wellbeing
General boosts to fitness and help in achieving a healthy lifestyle
To make a booking, please call us or use the online booking on our website.
PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY?
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.
We also provide:
OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SLIP SAVER classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH – we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals, and
TEEN Workshops for teens who want to reduce pain, improve posture or sports performance.
Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, ﬁtness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Move better. Feel better. Embrace life.
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.
Pre & post-surgery
Tennis & golfer’s elbow
Foot & heel pain
We expect results and so should you! Your Health Domain is now available in your Willoughby Community.
YHD established in 2003 is conveniently located in the Sydney CBD (Level 3, 84 Pitt St, near Martin Pl) however since COVID-19 our Physiotherapy, Pilates and Ergonomic services are now in Willoughby with Emma Gillingham (APA Musculoskeletal, Sports & Exercise Physiotherapist, and member of Occupational Health Physiotherapy Australia).
Physiotherapy – Musculoskeletal & Sports
Pilates 1:1 and small group (Max 4 people) – mat & reformer based
Ergonomic Assessments & Education Packages – Assessments in your office, home or via zoom, Individual or corporate groups
Massage Therapy – Remedial, Sports, Pregnancy & Relaxation (CBD location only)
Our experienced Senior Physiotherapists and Massage Therapists have extensive clinical experience and tailor their assessment and treatment to achieve your goals.
Musculoskeletal & Sports Injuries
Orthopaedic rehabilitation (pre/post surgical)
Back & Pelvis pain
Neck & Jaw pain, Headaches
Shoulder, Elbow, Wrist pain
Hip, Knee, Foot & Ankle pain
Women’s health – pre/post natal, return to exercise, continence, post mastectomy
See our website for further information www.yourhealthdomain.com.au To arrange an appointment please contact us on 9251 5111 or email@example.com
Through expert assessment, treatment and injury prevention education our team will help you safely achieve your health and fitness goals. As physiotherapists we understand the importance of correct movement patterns to enable you to reach your goals and avoid injury – whether that be a functional goal like walking up a flight of stairs following surgery, competing in elite level sports, or simply moving and feeling better.
We are committed to providing an holistic approach to educate each individual and our cohesive team thrives on providing clients with best evidence-based practice to empower every body to reach their unique goals.
We hold strong relationships with our local Mosman Football Club Mosman Swans Junior AFL and Mosman Cricket and are held in high regard by local GP’s and orthopaedic surgeons.
Our team includes 2 APA Titled Sports & Exercise Physiotherapists, a Specialist Musculoskeletal Physiotherapist (as awarded by the Australian College of Physiotherapy), a senior physiotherapist specialising in Clinical Pilates and Therapeutic Yoga, Junior Physiotherapists and a Massage Therapist.
We recently acquired a second studio space directly below our clinic. “The Studio” is dedicated to Clinical Pilates and rehab classes with a customised wall built for pilates equipment and reformers. We run several classes daily, under the expert guidance of physiotherapists.
I am a Physio & P.T with 25 years experience. I focus on the whole body, targeting the cause of the problem & rehabilitate to optimum function. Mobile service available