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Our vision at Balanced Bodies Lifestyle Clinic is to inspire individuals to achieve their daily dose of movement. We focus on helping people improve their health with expert guidance from our team of Exercise Physiologists, Physiotherapists, Dietitian, Massage Therapist and Yoga Instructor. We believe movement is medicine and a one size fits all approach doesn’t work. All our programs are designed specific to the person in front of us and our team takes pride in not just caring for our clients but about them as well. We take the time to get to know you and your lifestyle so we can find a solution that works. Balanced Bodies Lifestyle Clinic offers 1-1 sessions and group exercise classes.
Imagine feeling energised each morning and waking without the niggling aches and pains you know now. Located in the heart of Northbridge, Flex Body is your health and wellbeing destination. With over 35 Yoga, Pilates and Barre classes per week our experienced and friendly instructors will guide you to greater vitality and better health. Our small class sizes mean you get the personalised care and attention you need to achieve your wellness goals. We believe everyone can enjoy greater flexibility, stronger, leaner muscles and relief from stress. Beginners are welcomed and guided through our wide range of classes, gaining support not only from the instructors but from the friendly Flex Body community. We think the best way to stay committed to exercise and continue to enjoy the benefits is to mix it up. By offering you a range of Yoga, Pilates and Barre styles we help you feel motivated to be your healthiest and happiest self. We love a challenge and our Barre classes are certainly that, but we encourage everyone to try them – don’t worry, we have a few tricks up our sleeve if things get tough! Our Intro special pass gives you 2 weeks of unlimited classes for just $20. So join us today and start to lead your healthiest, happiest life!
Gamify Fitness is a brand new team training gym in Crows Nest. Our team training is outrageously fun and there is something for the whole family. We incorporate heart rate monitored workouts, challenges and games into every session. You can expect the best 45 minute workouts in Functional HIIT, Strength and Conditioning, Boxing, Pilates and Active Kids classes. Your first session is always FREE or kickstart your active lifestyle with our 28 day challenge, book via our website today.
Approaching things differently to standard gyms and physiotherapy clinics.
We strongly believe that offering you an integrated approach to your health will give you the best results and our track record of great results supports this. Whichever of our phases that you feel that you’re in we’re here for you, and have a range of services that will be able to assist you.
Whether your goals are big or small, we will help you achieve them.
Our focus is to enable you to lead a healthier life, have more energy and perform at your best. Whether you are a social golfer, competitive athlete or just want to keep up with your children or grandchildren we are here to help.
We do this through:
Development of a full treatment plan, with your health goals in mind, to address the cause of your problem
Progression to our Clinical Exercise Programs
We run comprehensive Clinical Pilates and Exercise Programs.
This is a centre of excellence for Clinical Pilates and Exercise with the ultimate goal of empowering you to be the best version of yourself. We have a variety of Clinical Pilates and Exercise solutions to help you reach your health goals.
We promise to:
Hold your hand and guide you through your exercise journey with us
Change your life through strengthening, mobilising and improving your confidence to move
Provide a warm and welcoming environment
Innovations Pelvic Health Physiotherapy is our Women’s and Men’s Pelvic Health Service. Here you will receive ccompassionate care from experienced Physiotherapist’s with the ultimate goal of empowering you to be your best self.
We will work with you to address all of your pelvic health issues with your health goals in mind to ensure the best outcome. You will feel empowered and optimistic during your journey with us.
We will take the time to listen to your issues, concerns and health goals
We will progress you through a structured treatment plan with your health goals in mind
We will empower you to feel and move better
Leap Health and Wellbeing is the first holistic studio in Chatswood that combines low-impact and mindful training such as Pilates, Yoga and Barre with functional strength and cardio training! Our purpose is to create a unique wellbeing experience of self-discovery and self-transformation through fitness. We believe in taking the holistic approach when it comes to wellbeing, placing equal importance on mind, body and life.
The Leap studio is not just another gym. Our beautiful and inviting studio feels like a second home, where you’re free to focus on yourself and your body. We want to see you transform into a better version of yourself after each visit.
We aim to guide, inspire, and empower you to take a leap towards the life you want to live and the person you want to be.
Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Mosman and Balgowlah locations incorporate both SquareOne Performance Physio and Pilates and SquareOne Women’s Health. We also provide services to local residents in their own home and organisations such as Northern Suburbs Rugby Football Club, GWS Giants AFL, Balmoral Triathlon Club, Warringah Triathlon Club, Manly Warringah Wolves AFL Club, Balgowlah Suns AFL Club, TRT Running Club and Mosman Netball. SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, ﬁtness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Move better. Feel better. Embrace life.
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.
Pre & post-surgery
Tennis & golfer’s elbow
Foot & heel pain
Welcome to Studio High Street – your community for group fitness, improved movement and wellbeing, whatever your stage of life. Our Studio is your place for enjoying movement, finding your wellbeing and achieving your personal goals. We are a friendly and inclusive hub for individuals, families & friends new and old.
It is both our passion and our pleasure to providing personalised attention to help you to move better, feel better and look better – all whilst having fun in our judge-free zone studio!
Studio Pilates offers the ultimate toning workout, transforming and reshaping your entire body.
Our intense 40 minute reformer classes will increase muscle tone and lean muscle mass, boost your metabolism and increase your body’s ability to burn fat, resulting in a firmer, leaner, stronger you.
World class instructors motivate and inspire you every step of the way.
All of this in a space that inspires and ignites.
Uncoil Pilates and Health Solutions was established by SydneySider Christine Ritchie.
Chris has more than 26 years experience in the Health and Fitness industry and a passion for exercise, travel, good health and wellness. The Uncoil Studio a peaceful space where you will receive individual attention from highly qualified and experienced instructors. We aim to teach our clients how to improve their strength, become free from aches and pains, improve flexibility and mobility, reduce stress and find a better life balance through the physical and emotional benefits of Pilates.
Fully trained in the STOTT method of Studio Pilates and Yogalates™ and a certified Personal Training Exercise Specialist. Chris offers individual and high quality instruction in her intimate Crows Nest studio. Pilates sessions are tailored individually from a foundation of alignment, breath and mind-body connection, from beginner through to advanced levels. Yogalates™ therapy is included into the sessions or can be held in small groups – for continued personalised attention, integrating the principles and philosophies of both Pilates and Yoga.
The Uncoil Pilates Studio is fully equipped to ensure an effective workout in a comfortable and friendly environment. Equipment includes the Reformer, Cadillac/Trapeze Table, Ladder Barrel and Wunda Chair. Small props are also used to provide challenge and variation.
Friendly and professional instructors
Warm and friendly instructors guide you through each class, providing cues to help you follow along with ease. To get the most out of your session they suggest gentle adjustments to your practice and encourage you to keep focused on your goals.
Not only do they get to know your body – they get to know you. They’re here to help you relax from your busy day, go with the flow of life and remind you of your unique strengths. Chase the feeling of calm and strength today.
We expect results and so should you! Your Health Domain is now available in your Willoughby Community.
YHD established in 2003 is conveniently located in the Sydney CBD (Level 3, 84 Pitt St, near Martin Pl) however since COVID-19 our Physiotherapy, Pilates and Ergonomic services are now in Willoughby with Emma Gillingham (APA Musculoskeletal, Sports & Exercise Physiotherapist, and member of Occupational Health Physiotherapy Australia).
Physiotherapy – Musculoskeletal & Sports
Pilates 1:1 and small group (Max 4 people) – mat & reformer based
Ergonomic Assessments & Education Packages – Assessments in your office, home or via zoom, Individual or corporate groups
Massage Therapy – Remedial, Sports, Pregnancy & Relaxation (CBD location only)
Our experienced Senior Physiotherapists and Massage Therapists have extensive clinical experience and tailor their assessment and treatment to achieve your goals.
Musculoskeletal & Sports Injuries
Orthopaedic rehabilitation (pre/post surgical)
Back & Pelvis pain
Neck & Jaw pain, Headaches
Shoulder, Elbow, Wrist pain
Hip, Knee, Foot & Ankle pain
Women’s health – pre/post natal, return to exercise, continence, post mastectomy
See our website for further information www.yourhealthdomain.com.au To arrange an appointment please contact us on 9251 5111 or email@example.com
Pilates360 was founded in 2015 by Sharon Freedman and Iain Maine based on their shared, but very different, passion for pilates. Along their journey Sharon and Iain realised there were very few high quailty, small group reformer pilates options for people living on Sydney’s lower north shore and this lead them to establish Pilates360 in October 2015.