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With 20 years industry experience, Inner Wellbeing approaches inner health with the latest treatments and best sourced products that enhance true health from the inside out. We offer a tailor made treatment plan that is all natural, gentle and non-invasive. Our aim is to create a personalised treatment plan which works best for you.
Services include lymphatic drainage massage therapy, colonic hydration, infrared sauna and mild hyperbaric oxygen therapy.
Hi, I’m Jo, Pre & Postnatal exercise specialist, massage therapist, ex Lawyer and mum of two.
I am here to help you throughout your journey into motherhood, from pregnancy, through postpartum and beyond. I offer a range of services to help you stay healthy and strong during pregnancy and regain strength & function post birth. I offer pre & post natal fitness and pilates classes, one to one personal training, pre & post natal massage and baby bonding & massage classes and workshops.
When I had my babies I had little support or community available to me and I felt isolated. This motivated me to specialise in pre and post natal health and create a community where mumsI want to create strong, connected mums and babies through a mixture of wellness, fitness programs and mum & baby classes. Exercise is just one part of the wellness equation and my combination of movement and wellness coaching means that mums get to where they want to be with their health, without using restrictive diets & excessive fitness training, in a way that fits in with their busy lives. I believe that strength is important not only for the body but also the mind & spirit and my mum and baby classes help build strong bonds between parents & babies. Not enough value is placed on motherhood and early childhood development in society today and I want to change that and create strong, confident parents & children. When I had my children I found it a lonely time and I do not want any mum to feel unsupported or lonely. The Affinity Space is all about bringing women & babies together to create a caring community where mums & babies are supported, nurtured and learn how to live a healthy, full life. I am a: Mum of 2; Master Personal Trainer; Certified Pre&Post Natal Coach; Level 1 Nutrition Coach; Polestar Pilates Mat Instructor; Infant Massage Instructor felt safe and informed and learned to love their bodes and find a deep connection with themselves and their babies.
I’m here to support you along your unique journey. Join me and your local community of mums and bubs.
Cellulite Treatment in Sydney using HYPOXI is the first training concept to combine alternating high and low pressure with exercise to help target fat in those areas which just won’t budge. The simple 30 minute workout is safe, pain free and completely natural – helping your body to tap into stubborn fat stores while you work out.
Before HYPOXI, no training method could be shown to reduce fat in targeted areas of the body. However, an independent study has shown that a HYPOXI workout is significantly superior to a conventional workout when it comes to targeting fat and cellulite in stubborn areas. In fact, HYPOXI Sydney has been hailed the “natural alternative to liposuction” by Oxygen magazine.
Lose Weight/Gain Energy/Better Sleep/Build Lean Muscle/Healthy Ageing
Our Vision-To impact world health and free people from physical and financial pain, and in the process create the largest health and wellness company in the world
At LIFT., we’ll help you build a strong, healthy foundation to improve your everyday mobility and wellbeing.
Through our quality strength and movement training, you’ll develop a more conscious connection with your body – the better you function, the better you feel!
We offer personalised one-on-one sessions and small group personal training. And no matter your level of experience – beginner or advanced – we will help you realise a stronger version of yourself.
Nicky Hammond is a mindset weight loss coach. She works with women who feel out of control around food and have tried every diet. She teaches an alternative to emotional eating that actually works (and a kinder way to lose weight permanently). She works one on one to support women. Nicky guides her clients through their weight loss journey and empowers them with life long tools to live a healthy life in a body they love. Nicky especially loves working with fellow moms, helping them to create a mindset to lose weight and kick arse in daily life.
Nicky spent years over achieving and in search of happiness. Coaching helped her overcome a chocolate addiction, work on her own mental health and perfectionism. Nicky is now living her dream life. She lives a perfectly imperfect life with her husband, 2 children and crazy dog in the Northern Beaches of Sydney. She is a Coach Instructor at the Life Coach School, teaching the tools of life and weight loss coaching to students. She is passionate about working one on one with women and empowering them to be healthier, happier and more confident.
If you are committed to creating weight loss in your own life and you are interested to learn how to work with Nicky, book in for a one on one Power Session with her or contact her via email firstname.lastname@example.org