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Imagine feeling energised each morning and waking without the niggling aches and pains you know now. Located in the heart of Northbridge, Flex Body is your health and wellbeing destination. With over 35 Yoga, Pilates and Barre classes per week our experienced and friendly instructors will guide you to greater vitality and better health. Our small class sizes mean you get the personalised care and attention you need to achieve your wellness goals. We believe everyone can enjoy greater flexibility, stronger, leaner muscles and relief from stress. Beginners are welcomed and guided through our wide range of classes, gaining support not only from the instructors but from the friendly Flex Body community. We think the best way to stay committed to exercise and continue to enjoy the benefits is to mix it up. By offering you a range of Yoga, Pilates and Barre styles we help you feel motivated to be your healthiest and happiest self. We love a challenge and our Barre classes are certainly that, but we encourage everyone to try them – don’t worry, we have a few tricks up our sleeve if things get tough! Our Intro special pass gives you 2 weeks of unlimited classes for just $20. So join us today and start to lead your healthiest, happiest life!
Leap Health and Wellbeing is the first holistic studio in Chatswood that combines low-impact and mindful training such as Pilates, Yoga and Barre with functional strength and cardio training! Our purpose is to create a unique wellbeing experience of self-discovery and self-transformation through fitness. We believe in taking the holistic approach when it comes to wellbeing, placing equal importance on mind, body and life.
The Leap studio is not just another gym. Our beautiful and inviting studio feels like a second home, where you’re free to focus on yourself and your body. We want to see you transform into a better version of yourself after each visit.
We aim to guide, inspire, and empower you to take a leap towards the life you want to live and the person you want to be.
“We are all here to experience and enjoy life, but many of us are not as happy as we would like to be.
Explore the healing benefits of yoga, meditation and breath in a tranquil and clean space. Let go of fear, anxiety and stress so that you can move closer towards happiness and fulfilment.
Soulga Yoga & Healing Center has scheduled the Bikram Yoga classes. Future offerings will include: Guided meditation, other styles of yoga, and workshops where you can learn about EFT, Energy, Past Life, Tarot, Chakra clearing, and more…
So often in life, we focus our attention and effort on others. When you step into the Soulga Yoga and Meditation studio, it is YOUR TIME. We encourage our participants to take some time out to focus on themselves and their dreams and goals, and to move toward a happier, healthier YOU, by spending time bringing together your own body, mind and spirit.
Get away from the noise outside and learn how to relax. Do something entirely for yourself.
Wherever you are on your path in life – fit and healthy, or not… There is no judgement here!
If you are looking to make a change, let us guide you.”
Welcome to Studio High Street – your community for group fitness, improved movement and wellbeing, whatever your stage of life. Our Studio is your place for enjoying movement, finding your wellbeing and achieving your personal goals. We are a friendly and inclusive hub for individuals, families & friends new and old.
It is both our passion and our pleasure to providing personalised attention to help you to move better, feel better and look better – all whilst having fun in our judge-free zone studio!
Uncoil Pilates and Health Solutions was established by SydneySider Christine Ritchie.
Chris has more than 26 years experience in the Health and Fitness industry and a passion for exercise, travel, good health and wellness. The Uncoil Studio a peaceful space where you will receive individual attention from highly qualified and experienced instructors. We aim to teach our clients how to improve their strength, become free from aches and pains, improve flexibility and mobility, reduce stress and find a better life balance through the physical and emotional benefits of Pilates.
Fully trained in the STOTT method of Studio Pilates and Yogalates™ and a certified Personal Training Exercise Specialist. Chris offers individual and high quality instruction in her intimate Crows Nest studio. Pilates sessions are tailored individually from a foundation of alignment, breath and mind-body connection, from beginner through to advanced levels. Yogalates™ therapy is included into the sessions or can be held in small groups – for continued personalised attention, integrating the principles and philosophies of both Pilates and Yoga.
The Uncoil Pilates Studio is fully equipped to ensure an effective workout in a comfortable and friendly environment. Equipment includes the Reformer, Cadillac/Trapeze Table, Ladder Barrel and Wunda Chair. Small props are also used to provide challenge and variation.
At the Willoughby Leisure Centre we put your wellbeing first to help you achieve your goals, whether you are wanting to lose weight, improve your health and fitness, learn to swim, entertain the kids or just enjoy the centre.
Operated by Willoughby City Council, the centre is one of Willoughby’s most valued facilities, providing aquatic facilities and services, health club facilities and sports courts to the community.
Friendly and professional instructors
Warm and friendly instructors guide you through each class, providing cues to help you follow along with ease. To get the most out of your session they suggest gentle adjustments to your practice and encourage you to keep focused on your goals.
Not only do they get to know your body – they get to know you. They’re here to help you relax from your busy day, go with the flow of life and remind you of your unique strengths. Chase the feeling of calm and strength today.
At Amethyst Yoga and Healing, we believe that wellness is more than just looking a certain way or not being sick – it’s about living in alignment with your values and being true to who you are at the level of body, mind, soul and spirit.
But it’s good to have some help to do it! Using tools from yoga, energy healing, positive psychology and women’s circles, you can be supported to remember who you came here to be, and live in alignment with your goals.
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Comprehensive, on-point yoga for beginner students to seasoned practitioners with qualified and experienced teachers. We are passionate about what we do and offer classes in Iyengar yoga, Yin, Restorative yoga, and yoga for teens. Move your body and calm your mind with yoga that works long term and develop a practice suited to your needs.
