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Breathing Space is a centre for Yoga and Mindfulness. We offer a variety of yoga and meditation classes from Vinyasa yoga, Pregnancy and Post Natal Yoga, Yin Yoga, Restorative Yoga, Gentle Yoga. Our space offers women centered workshops, programs and retreats such Nourish for Pregnancy and Postnatal life, Mindful Living series, Inspired Girls Leadership to Tweens and Teens to name a few. We hope that through your practice you may continue to feel inspired, connect to strength and openness from inside and out.
Leap Health and Wellbeing is the first holistic studio in Chatswood that combines low-impact and mindful training such as Pilates, Yoga and Barre with functional strength and cardio training! Our purpose is to create a unique wellbeing experience of self-discovery and self-transformation through fitness. We believe in taking the holistic approach when it comes to wellbeing, placing equal importance on mind, body and life.
The Leap studio is not just another gym. Our beautiful and inviting studio feels like a second home, where you’re free to focus on yourself and your body. We want to see you transform into a better version of yourself after each visit.
We aim to guide, inspire, and empower you to take a leap towards the life you want to live and the person you want to be.
“We are all here to experience and enjoy life, but many of us are not as happy as we would like to be.
Explore the healing benefits of yoga, meditation and breath in a tranquil and clean space. Let go of fear, anxiety and stress so that you can move closer towards happiness and fulfilment.
Soulga Yoga & Healing Center has scheduled the Bikram Yoga classes. Future offerings will include: Guided meditation, other styles of yoga, and workshops where you can learn about EFT, Energy, Past Life, Tarot, Chakra clearing, and more…
So often in life, we focus our attention and effort on others. When you step into the Soulga Yoga and Meditation studio, it is YOUR TIME. We encourage our participants to take some time out to focus on themselves and their dreams and goals, and to move toward a happier, healthier YOU, by spending time bringing together your own body, mind and spirit.
Get away from the noise outside and learn how to relax. Do something entirely for yourself.
Wherever you are on your path in life – fit and healthy, or not… There is no judgement here!
If you are looking to make a change, let us guide you.”
Welcome to Studio High Street – your community for group fitness, improved movement and wellbeing, whatever your stage of life. Our Studio is your place for enjoying movement, finding your wellbeing and achieving your personal goals. We are a friendly and inclusive hub for individuals, families and friends new and old.
It is both our passion and our pleasure to providing personalised attention to help you to move better, feel better and look better – all whilst having fun in our judge-free zone studio!
At the Willoughby Leisure Centre we put your wellbeing first to help you achieve your goals, whether you are wanting to lose weight, improve your health and fitness, learn to swim, entertain the kids or just enjoy the centre.
Operated by Willoughby City Council, the centre is one of Willoughby’s most valued facilities, providing aquatic facilities and services, health club facilities and sports courts to the community.
At Amethyst Yoga and Healing, we believe that wellness is more than just looking a certain way or not being sick – it’s about living in alignment with your values and being true to who you are at the level of body, mind, soul and spirit.
But it’s good to have some help to do it! Using tools from yoga, energy healing, positive psychology and women’s circles, you can be supported to remember who you came here to be, and live in alignment with your goals.
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I am Inspired daily by Nature, Art, Science and health which have led me to the ancient sciences of Art, Yoga and Ayurveda.
My work here is to weave the timeless elements that comprise them to help you thrive in your daily life.
My passion for sharing natural health solutions began with teaching Yoga in 2005. I teach traditional hatha yoga. I draw my teaching from 24 years of yoga experience influenced from astanga yoga, Satyananda yoga and more recently shadow yoga.
In my classes yoga sequences reflect on the principle known as vinyasa-Krama. Krama meaning to step, nyasa meaning to place and vi-in a special way. Within this format I choose asana that form a progression inviting one posture to set up the body for the next.
In order for you to get the best out of your practice I honour the rhythms that are important in yoga and consider the time of day, the seasons and the moon cycles to guide my classes.
