Adult Classes and Activities
Adult Classes and Activities
Please click on any of the below for further details
BotaniBec is a Willoughby-based botanical studio founded by Becky, specialising in handcrafted kokedama (Japanese moss ball plants) and thoughtfully designed orchid arrangements. Blending nature with artistic intention, each piece is carefully created to bring calm, understated elegance and a sense of grounding into modern homes.
Beyond botanical creations, BotaniBec also hosts intimate, hands-on workshops designed to help people slow down, pause and reconnect with themselves. In a fast-moving world, these sessions offer a gentle space to unwind, release stress and experience the quiet joy of working with living plants. No prior experience is needed, just an openness to create and be present.
BotaniBec is not simply about plants; it is about cultivating moments of care, creativity and meaningful connection within the local community.
Our club offers a friendly, social environment where you can fast track your tennis growth and have fun along the way. If you're looking for a way to get your kids active, our Junior tennis lessons enable kids of all ages and abilities to improve hand eye coordination, muscle strength, flexibility and balance as well as other opportunities tennis offers. We also accept the NSW Active Kids voucher. Scan the QR code and book your free intro lesson now!
Evolve Health and Fitness is a personal training service that aims to provide members with programs focused on reducing their risk associated with cardiovascular related diseases. This includes having a healthy weight, a strong cardiovascular system and strength.
We know cardiovascular disease is strongly related to lifestyle choices and so through thorough ongoing assessments we build tailored programs using exercise, nutrition, education, mindfulness and community to lower their risk in a safe, friendly and fun environment.
Our door is open, come and visit us right behind Schmooze cafe in Northbridge.
JNPT provides Small Group Personal Training for busy parents & business professionals who want to develop a strong body and positive mindset for life. Experience an enjoyable, supportive training environment that helps you make strength training a staple in your routine without sacrificing what you love.
Whether you've tried personal trainers in the past, or you feel out of place in a commercial gym, small group training may be the best fitness solution you haven't tried yet.
JNPT's training system ensures you to get the most out of your time and money, allowing you to take full advantage of multiple sessions each week without breaking the bank.
Jeremy is an Accredited Exercise Scientists, having completed a Bachelor of Exercise And Sports Science in 2020.
Get in touch today to see how Jeremy can help you reach your fitness goals!
With over 20 years of experience in the fitness industry, Justine Cooper has been dedicated to helping people from all walks of life achieve their health and wellness goals. After earning her Bachelor of Human Movement, she began sharing her passion for exercise, transforming countless lives through fun, engaging, and effective fitness routines.
Specializing in group fitness, Justine’s mission is to make movement enjoyable and accessible to everyone. She inspires her clients to incorporate exercise into their daily lives, enhancing fitness, flexibility, injury prevention, and overall health. For Justine, exercise isn’t just a necessity—it’s a reward for your body.
Her expertise spans a wide range of disciplines, including the dynamic POUND - Rockout. Workout, Pilates (both Mat and Reformer), Revive, Restore and Align (a mixture of gentle movements, mindful stretches and breathing exercises) aquarobics, circuit training (HIIT), body weight strength, cardio dance and boxing. Drawing on her extensive knowledge and experience, Justine delivers tailored, high-quality workouts that energize and empower her clients.
Justine wants everybody to choose the right way for them to move their body and therefore offers a no obligation free consultation to anyone who wants a friendly chat about fitness and gheir on individual goals.
Group Fitness classes offered in locations - Willoughby Park Centre, Sth Turramurra Uniting Church Hall. Mobile PT sessions on offer. Also Aquarobics.
Find us inside Norths Cammeray! We are your home of good health, and a community that supports you on your health and fitness journey.
Visit the gym whenever it suits you with 24/7 access, enjoy over 80 group fitness classes each week, dip in the indoor pool for a swim or to join an aqua class, and be part of our family.
Whether we’re your place to feel better, get stronger, enjoy some “me” time or meet new friends, we’ll help you move towards a better tomorrow.
Try us for 10 days - only $10!
PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY?
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age, and offer a combination of CLASSES and individual CONSULTS. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.
We also provide:
OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SILVER STRONG classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals
We have studios in both Willoughby on Penshurst Street and in Moore Park in the Entertainment Quarter. Location details are on our website at physiocise.com.au
Discover the transformative power of Pilates at the Pilates Contrology Studio in Chatswood, Australia's first Pilates establishment. Founded in 1986 by Allan Menezes, this studio offers a unique and personalized approach to fitness and rehabilitation.
Meet Allan Menezes
Allan's journey into Pilates began in 1983 after a severe rugby-related back injury. Seeking relief, he discovered Pilates in London, which not only alleviated his pain but also inspired a career shift. As the first athlete in the UK to teach the Pilates Method, Allan integrated non-balletic movements, benefiting individuals with back issues. His innovative approach led to the creation of the Menezes Method, a distinctive style recognized worldwide.
The Menezes Method Difference
Specialising in back pain and unlike conventional Pilates classes, the Menezes Method emphasizes individualized attention. Each session accommodates a maximum of five participants, each engaged in tailored exercises on various equipment. This personalized regimen is developed during an initial one-on-one consultation with Allan, ensuring it aligns with your specific health and fitness goals.
Exclusive Offer
Experience the benefits of the Menezes Method with our special introductory offer: schedule your initial consultation (valued at $150) for just $10. This session includes a comprehensive assessment and the creation of your customized Pilates program (conditions apply)
Welcome to Studio High Street - your community for group fitness, improved movement and wellbeing, whatever your stage of life. Our Studio is your place for enjoying movement, finding your wellbeing and achieving your personal goals. We are a friendly and inclusive hub for individuals, families and friends new and old.
It is both our passion and our pleasure to providing personalised attention to help you to move better, feel better and look better - all whilst having fun in our judge-free zone studio!
At Swimly, swimming isn’t just a skill — it’s a transformation.
Led by World Champion Jason Cram, our award-winning programs specialise in:
- Adults: Stroke correction, learn-to-swim, and overcoming water fears (200+ lives changed)
- Juniors: Stroke correction and mindset coaching for competitive swimmers
- Kids: Booster Swim Sessions for ages 7+
- Ocean swimmers & triathletes: Confidence, technique, and open-water preparation
- Video stroke analysis to accelerate improvements
- Online courses so you can keep learning anywhere, anytime
Whether you’re taking your first step into the pool, chasing a personal best, or simply want your child to feel safe and capable, Swimly gives you the confidence, skills, and results to thrive in the water.
Book now at our studio pool in Willoughby and make this summer the season you finally feel at home in the water.
2024 NSW Swim School of the Year – Australian Swim Schools Association
2024 Australian Small Business Champion – Swim School
Trusted by 200+ adults overcoming Aquaphobia
Sydney By Kayak is a family-owned and operated ecotourism business based in Lavender Bay, offering unforgettable small-group kayak tours on Sydney Harbour. Whether you're introducing visiting friends and family to Sydney, looking for a unique local adventure, or simply wanting to see the harbour from a different perspective, Sydney By Kayak combines iconic views, local stories and environmental education in a way that leaves a lasting impression.
Kayak tours depart from Lavender Bay and include everything from the famous Sunrise Kayak and Coffee experience to harbour highlights tours, conservation paddles and private group experiences. Paddlers enjoy spectacular views of the Sydney Harbour Bridge, Opera House, Luna Park and the city skyline while learning about the harbour's history, wildlife and conservation projects.
In 2025, Sydney By Kayak opened the SBK Eco Hub on Blues Point Road in McMahons Point, creating a welcoming space for locals and visitors to connect over great coffee, sustainable living and community events. Home to The Speakeasy coffee window, a mug library and waste-free initiatives, the Eco Hub reflects the business's commitment to caring for both people and the environment.
For more than 13 years, Sydney By Kayak has helped thousands of people discover the beauty of Sydney Harbour while inspiring them to protect it. Whether you're a first-time visitor or a lifelong local, there's always something new to discover in your own backyard.
The Greens North Sydney is your neighbourhood eatery, bar, café, garden and bowling green with spectacular views of Sydney Harbour.
The Greens has transformed the majority of the existing clubhouse and one of two bowling greens to take full advantage of the harbour views and create a hub for food, fun, family and friends.
WE DON'T JUST TEACH TENNIS. WE BUILD A LOVE OF IT.
Expert coaching for ages 2 to adult across Killara and Northbridge. Small groups, big results — proudly partnered with Tennis Australia.
Ben Jones is the founder and head coach of What’s That Racquet — and Australia’s most recognised tennis coach operator. With over a decade coaching players of all ages and abilities across the North Shore, Ben brings a rare combination of elite technical knowledge and genuine care for every player he works with.
His and his coaching teams philosophy is simple: make every session the best part of your week. Whether it’s a 2-year-old with a foam ball or an adult returning to the game after 20 years, Ben designs sessions that challenge, inspire and build genuine love for tennis.
Our tailored early education program supports your child to positively explore their movement, speech, focus, independence and confidence so they develop a love of learning and grow to their full potential.
Three years that shape a lifetime.
In the first three years of life your child’s brain develops more than at any other time, setting lifelong cell connections that help determine future behaviours, attitudes and capabilities.
As the only registered Montessori school in the lower north shore, our focus is on nurturing positive interactions between your child, their teachers, and classmates during these formative years to set connections that develop empathetic, confident and curious lifelong learners.
How we give your child a special start in life…
Making the most of early learning opportunities is key to supporting your child’s development. As a parent, there are many options available to you – but not all deliver the same results. Our Montessori program differs from traditional day care methods in three key ways:
Small groups: All classes contain under 10 children, facilitated by a qualified and experienced Montessori teacher who has the time and space to give your child the focus they deserve
Tailored learning: Each child chooses from activities tailored to meet their individual development pace and needs, which are monitored and regularly optimised by their teachers
Focused activities: We use fascinating and beautiful materials as the basis for activities.
Fast Twitch Performance is the premier running, cycling and triathlon coaching service based on Sydney’s North Shore.
By providing athletes of all abilities access to professional coaching support and cutting edge training techniques, we can help you to optimise your natural talents, train your weaknesses and achieve exceptional results.
We work closely with each athlete and take into account all individual goals and requirements. This enables us to provide online coaching, training programs and face-to-face squad sessions of the highest quality.
With your own personal coach on hand you will be able to ignite your performance and reach your true potential.
Mindful Maki is a mindful cooking experience designed for people who love good food and value genuine connection, without the fuss or forced “wellness” vibes.
Created by a psychologist and sushi enthusiast, Mindful Maki turns simple sushi making into a guided ritual. You’ll learn practical, approachable techniques while being gently invited to slow down, tune into your senses, and share meaningful conversation along the way. It’s structured enough to feel easy and well held, but relaxed enough to make space for curiosity, laughter, and presence.
Whether you’re a couple looking for a date night that feels intentional, close friends wanting something more human than another dinner out, family members looking to reconnect around the table, or a small team seeking a low pressure way to connect, Mindful Maki offers an experience that goes beyond a typical cooking class. No rushing. No performance. Just good food, thoughtful prompts, and time well spent together.
Workshops are hosted locally and tailored for small groups, making them ideal for a community prescence. Everything is designed to feel warm, inclusive, and accessible, even if you don’t usually cook much.
If you’re craving something different, slower, and genuinely nourishing, Mindful Maki is for you.
Get in touch to book a local workshop or learn more about upcoming sessions.
At Poco a Poco students are encouraged to explore, experiment, and express themselves. We prioritise building strong foundations while leaving room for students to develop their own artistic flair. From classical instruments to music production and DJing, public speaking, visual arts, and drama, there is something for every kind of artistic expression.
We have over 300sqm of brand new facilities, one of the largest in the northern sydney region. This includes a dedicated drum room, art room, instrument teaching rooms, and a large performance space which can seat up to 60 people.
We pride ourselves on our ability to encourage students to think outside the box, take risks, and grow their confidence. Our team is made up of passionate educators who, beyond education, are working performers and artists in their respective fields, bringing their multifaceted expertise to the classroom.
Named after the Italian term used in music to mean little by little, Poco a Poco reflects our approach to education – after all, all great things take time, and all journeys are made step by step.
Contact us for an obligation free chat to discover what we can do to help enrich your child’s life, boost their confidence, and help them reach their full potential!
Spreagadh na Rince is an established Irish dance school based in Crows Nest on Sydney’s Lower North Shore, offering classes for all ages and abilities – from preschoolers and complete beginners through to recreational, competitive, championship and adult dancers.
Established in 2012, our school provides professional, supportive Irish dance tuition in a welcoming and encouraging environment. Whether your goal is to dance for fun and fitness, perform at community events, compete at local, State, National or International level, or simply try something new, we have a class to suit you.
We’re passionate about developing confident dancers and people. Our students are encouraged to work hard, build resilience, develop teamwork and performance skills, form lasting friendships and reach their own individual potential. From those very first Irish dance steps through to championship stages, we celebrate every dancer’s progress and achievements.
Our dancers enjoy opportunities to perform throughout Sydney, participate in fairs, festivals, competitions and team events, and become part of a friendly and supportive dance community.
Whether you’re trying Irish dancing for the first time, returning after time away, or looking to take your dancing to the next level, there’s a place for you at Spreagadh na Rince.
New dancers are always welcome – come and discover the energy, music and community of Irish dance! ☘️💜
A warm and welcoming environment for you to focus on you!
We are all about the team space, having lots of fun and forming great friendships whilst you train amongst likeminded people in achieving what matters most to you. Come and check out our beautiful boutique environment, You will love the community vibe and guided approach to creating a healthier and happier version of you.
Here is what our Members have to say..
I really enjoy my semi-private training sessions and also the variety of group sessions available. I am feeling the fittest and strongest I have been in a long time. Mel and Sam work hard to create tailored programs to suit their individual clients. They have created a great community atmosphere and the facilities are the best I have seen on the lower north shore – Zara Hall.
I love Studio 84! Sam and Mel are above and beyond. They truly care about the clientele and it shows - they motivate you and push you beyond where you thought you could go. Every class kicks my butt and I always leave feeling rocked but refreshed. Sam and Mel will make you love exercise – Petra Knut