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Fitness

Fitness

Please click on any of the below for further details

Fast Twitch Performance Coaching
Long business description

Fast Twitch Performance is the premier running, cycling and triathlon coaching service based on Sydney’s North Shore.

By providing athletes of all abilities access to professional coaching support and cutting edge training techniques, we can help you to optimise your natural talents, train your weaknesses and achieve exceptional results.

We work closely with each athlete and take into account all individual goals and requirements. This enables us to provide online coaching, training programs and face-to-face squad sessions of the highest quality.

With your own personal coach on hand you will be able to ignite your performance and reach your true potential.

Business Website Address
Business Phone Number
0401 662 200
Ivy Training
Business Name
Long business description

Hello North Shore locals, and welcome to Ivy Training!

We're Rachael, Jake and Harry – your friendly and professional Personal Trainers. 👋🏼

We are qualified, highly experienced and are dual-certified as Personal Trainers and Nutritionists. We have a sleek (if we can say so ourselves) private studio located in Willoughby, specialising in strength training and nutrition for people of all ages and backgrounds.

Our aim is to provide our clients with the tools they need to lead a healthier, stronger life. We believe (and science does too) that a combination of strength training, aerobic activity (yes, that's cardio) and a balanced diet is the best way to improve body composition, strength levels, and quality of life.

If you decide to train with us, you'll receive a personalised training program suited to you and your goals, access to our app where you can monitor and track your progress, and tailored nutrition advice. We are so confident in the service we provide, so there's no need for us to have any lock-in contracts or hidden fees. Many of our clients have been training with us for years, and some of them have shared their thoughts on Google Reviews (just Google "Ivy Training" and you'll find them).

Our studio is conveniently located on Penshurst Street in Willoughby. There's plenty of designated and street parking available, so arriving at your session should never be an issue. We also never have more than a handful of people training at a time, so we can assure you that you will feel comfortable and be in safe hands at all times.

We'd love to hear from you if you're interested in training with us. The best way to get in contact with us is by giving us an old fashioned call or visiting our website.
📞 02 9188 1553
🖥️ www.ivytraining.com.au

Business Website Address
Business Phone Number
0423 638 878
Business Address
Shop 5, 283 Penshurst St
Willoughby
Jeremy Nissen Personal Training
Long business description

JNPT provides Small Group Personal Training for busy parents & business professionals who want to develop a strong body and positive mindset for life. Experience an enjoyable, supportive training environment that helps you make strength training a staple in your routine without sacrificing what you love.

Whether you've tried personal trainers in the past, or you feel out of place in a commercial gym, small group training may be the best fitness solution you haven't tried yet.

JNPT's training system ensures you to get the most out of your time and money, allowing you to take full advantage of multiple sessions each week without breaking the bank.

Jeremy is an Accredited Exercise Scientists, having completed a Bachelor of Exercise And Sports Science in 2020.

Get in touch today to see how Jeremy can help you reach your fitness goals!

Business Website Address
Business Address
19 Cawarrah Rd, Middle Cove
MoveWell 2 LiveWell
Business Name
Long business description

The MoveWell 2 LiveWell team is a collection of devoted, highly skilled Physiotherapists who have been helping older adults since 2016. They are committed to delivering premier physiotherapy services right to your doorstep. Our steadfast belief is that each member of our community, whether residing at home or in a nursing facility, deserves uninterrupted and effortless access to professional mobile physiotherapy care.
At MoveWell 2 LiveWell, we’re more than just mobile physios in Sydney. We believe in a holistic approach that focuses on your overall health, enabling you to lead a healthier life and improve your quality of life. Our dedicated team of mobile physiotherapists brings comprehensive and individualised physiotherapy sessions right to your doorstep.
Our mission as mobile physios in Sydney is to help you live well and feel well, offering you the benefits of physiotherapy wherever you are. Let us help you enhance your overall health and wellbeing with our holistic, mobile physiotherapy service.
You can view some of our client success stories by visiting our website https://movewell2livewell.com/success-stories-2/

Business Website Address
Business Phone Number
0405 557 100
Nia – mindful movement for all ages
Directory Category
Long business description

Nia - gentle, enjoyable dance fitness for women.

For all ages and abilities.

Seniors welcome. We take it gently and adapt to suit your body.

Venue: WLC Community Hall, 139 Artarmon Rd (behind Artarmon Library).

When: Thursdays 630pm, Fridays 930am.

Email: northernbeachesnia@gmail.com

Business Website Address
Business Phone Number
0422 635 342
Business Address
WLC Community Hall, 139 Artarmon Rd, Artarmon (behind Artarmon Library)


Physiocise
Business Name
Long business description

PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY? 

Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age, and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.

We also provide:

OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SILVER STRONG classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals

We have studios in both Willoughby on Penshurst Street and in Moore Park in the Entertainment Quarter. Location details are on our website at physiocise.com.au

Business Website Address
Business Phone Number
02 9958 2239
Business Address
Willoughby Studio: Suites 14 & 17, 77 Penshurst Street, Willoughby
Moore Park Studio: Entertainment Quarter, Bldg 207, Shop 2A 122 Lang Road, Moore Park
Sterling Results Fitness Club
Directory Category
Long business description

At Sterling Results Fitness Club we are focused on our clients. Our Aim is to help our clients GET FIT, HAVE FUN and BE HEALTHY.

We have a private indoor training area in Willoughby, plus a majority of our classes are offered LIVE via Zoom. All our sessions focus on You. Whether it is personal training or small group/semi private training, you will gain new strength and fitness through our focus on resistance training.

Our aim to offer a holistic program from Strength and cardio training for Muscle and Bone Density, to Pilates for small muscle development, to Yoga for lengthening of your muscles and relaxation and to HIKING for endurance training.

Many of our clients would love to have a Personal Training session or two each week, but just can’t justify the time or money. So to help, we offer SMALL Group Classes. The maximum class size is 8, and the class will always run if there are two participants… so we think of them as SEMI – PRIVATE Classes.

Being a small group, you get the same technical dedication from your trainer as you would in a Personal Training Session. We will modify your exercise if you arrive with any strains of injuries.

The other main benefit of the classes is we are a COMMUNITY. Everyone gets to be friends and we support and encourage each other’s fitness goals.

Our specialised Programs including:

HIKEFit: I recommend anyone who enjoys being outdoors, who wants to maintain or increase their fitness levels should join our HIKEFit Program. Age is no barrier, in fact the average age of the Hikers is 52. It is all about getting you Fit in Nature. Each Hike is slightly different in terms of KM hiked, ascent or descent, gradients of the hills. Each designed to challenge you and your fitness, however, NOT in a bootcamp sort of way. We walk fast on the flat and at your own pace up hills. 6 hikes each week
STAYFit: 45mins CIRCUIT style or HITT class. Fabulous energetic strength workout. Virtual or Studio offerings… 5 classes each week
FITAAA: 45mins designed specifically for clients over 65, who are looking to maintain movement, flexibility, balance and strength. We start the classes with dance and balance, our strength section includes time on the floor for Core work. Virtual or Studio offerings… 4 classes each week
GENTLEFit: Similar to FITAAA, these 45min classes are specifically designed for those returning from injury or just starting their exercise journey. We focus on Balance , Mobility and Strength. Virtual or Studio offerings .. 1 class each week
YOGAFit: 45mins YOGA Stretch Class. The style of Yoga is dependent upon the participants. Virtual ONLY ….3 classes each week
PILATESFit: 45mins PILATES Class. Perfect to work on your core. If you have given birth, this is for you! Virtual ONLY ….1 class each week
BOXFit: 45min Boxing class. BYO Gloves Preferable. STUDIO Only : Willoughby … 2 classes each week

JOGFit: a 45min gentle jog program, improving our 5km speed every week. Jogging track is in WILLOUGHBY Summer offering only … 1 class per week

Take the challenge, join us to get great results and BECOME THE NEW YOU

Business Website Address
Business Phone Number
1800 101 737
Business Address
Armstrong Street, Willoughby
Studio High Street – Pilates & Movement
Directory Category
Long business description

Welcome to Studio High Street - your community for group fitness, improved movement and wellbeing, whatever your stage of life. Our Studio is your place for enjoying movement, finding your wellbeing and achieving your personal goals. We are a friendly and inclusive hub for individuals, families and friends new and old.

It is both our passion and our pleasure to providing personalised attention to help you to move better, feel better and look better - all whilst having fun in our judge-free zone studio!

Business Website Address
Business Phone Number
0404 831 552
Business Address
The Ice Works - 183 - 191 High Street (Suite 1, Level 1 above Dose cafe) North Willoughby.
Evolve Health and Fitness Studio Sydney
Directory Category
Long business description

Evolve Health and Fitness is a personal training service that aims to provide members with programs focused on reducing their risk associated with cardiovascular related diseases. This includes having a healthy weight, a strong cardiovascular system and strength.

We know cardiovascular disease is strongly related to lifestyle choices and so through thorough ongoing assessments we build tailored programs using exercise, nutrition, education, mindfulness and community to lower their risk in a safe, friendly and fun environment.

Our door is open, come and visit us right behind Schmooze cafe in Northbridge.

Business Phone Number
0420 217 106
Business Address
138 Sailors Bay Road,
Northbridge
Studio84 Health and Fitness
Directory Category
Long business description

A warm and welcoming environment for you to focus on you!

We are all about the team space, having lots of fun and forming great friendships whilst you train amongst likeminded people in achieving what matters most to you. Come and check out our beautiful boutique environment, You will love the community vibe and guided approach to creating a healthier and happier version of you.

Here is what our Members have to say..

I really enjoy my semi-private training sessions and also the variety of group sessions available. I am feeling the fittest and strongest I have been in a long time. Mel and Sam work hard to create tailored programs to suit their individual clients. They have created a great community atmosphere and the facilities are the best I have seen on the lower north shore – Zara Hall.

I love Studio 84! Sam and Mel are above and beyond. They truly care about the clientele and it shows - they motivate you and push you beyond where you thought you could go. Every class kicks my butt and I always leave feeling rocked but refreshed. Sam and Mel will make you love exercise – Petra Knut

Business Website Address
Business Phone Number
0478 667 148
Business Address
84 Penshurst Street, Willoughby