Fitness
Fitness
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Evolve Health and Fitness is a personal training service that aims to provide members with programs focused on reducing their risk associated with cardiovascular related diseases. This includes having a healthy weight, a strong cardiovascular system and strength.
We know cardiovascular disease is strongly related to lifestyle choices and so through thorough ongoing assessments we build tailored programs using exercise, nutrition, education, mindfulness and community to lower their risk in a safe, friendly and fun environment.
Our door is open, come and visit us right behind Schmooze cafe in Northbridge.
JNPT provides Small Group Personal Training for busy parents & business professionals who want to develop a strong body and positive mindset for life. Experience an enjoyable, supportive training environment that helps you make strength training a staple in your routine without sacrificing what you love.
Whether you've tried personal trainers in the past, or you feel out of place in a commercial gym, small group training may be the best fitness solution you haven't tried yet.
JNPT's training system ensures you to get the most out of your time and money, allowing you to take full advantage of multiple sessions each week without breaking the bank.
Jeremy is an Accredited Exercise Scientists, having completed a Bachelor of Exercise And Sports Science in 2020.
Get in touch today to see how Jeremy can help you reach your fitness goals!
With over 20 years of experience in the fitness industry, Justine Cooper has been dedicated to helping people from all walks of life achieve their health and wellness goals. After earning her Bachelor of Human Movement, she began sharing her passion for exercise, transforming countless lives through fun, engaging, and effective fitness routines.
Specializing in group fitness, Justine’s mission is to make movement enjoyable and accessible to everyone. She inspires her clients to incorporate exercise into their daily lives, enhancing fitness, flexibility, injury prevention, and overall health. For Justine, exercise isn’t just a necessity—it’s a reward for your body.
Her expertise spans a wide range of disciplines, including the dynamic POUND - Rockout. Workout, Pilates (both Mat and Reformer), Revive, Restore and Align (a mixture of gentle movements, mindful stretches and breathing exercises) aquarobics, circuit training (HIIT), body weight strength, cardio dance and boxing. Drawing on her extensive knowledge and experience, Justine delivers tailored, high-quality workouts that energize and empower her clients.
Justine wants everybody to choose the right way for them to move their body and therefore offers a no obligation free consultation to anyone who wants a friendly chat about fitness and gheir on individual goals.
Group Fitness classes offered in locations - Willoughby Park Centre, Sth Turramurra Uniting Church Hall. Mobile PT sessions on offer. Also Aquarobics.
PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY?
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age, and offer a combination of CLASSES and individual CONSULTS. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.
We also provide:
OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SILVER STRONG classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals
We have studios in both Willoughby on Penshurst Street and in Moore Park in the Entertainment Quarter. Location details are on our website at physiocise.com.au
Welcome to Studio High Street - your community for group fitness, improved movement and wellbeing, whatever your stage of life. Our Studio is your place for enjoying movement, finding your wellbeing and achieving your personal goals. We are a friendly and inclusive hub for individuals, families and friends new and old.
It is both our passion and our pleasure to providing personalised attention to help you to move better, feel better and look better - all whilst having fun in our judge-free zone studio!
Fast Twitch Performance is the premier running, cycling and triathlon coaching service based on Sydney’s North Shore.
By providing athletes of all abilities access to professional coaching support and cutting edge training techniques, we can help you to optimise your natural talents, train your weaknesses and achieve exceptional results.
We work closely with each athlete and take into account all individual goals and requirements. This enables us to provide online coaching, training programs and face-to-face squad sessions of the highest quality.
With your own personal coach on hand you will be able to ignite your performance and reach your true potential.
A warm and welcoming environment for you to focus on you!
We are all about the team space, having lots of fun and forming great friendships whilst you train amongst likeminded people in achieving what matters most to you. Come and check out our beautiful boutique environment, You will love the community vibe and guided approach to creating a healthier and happier version of you.
Here is what our Members have to say..
I really enjoy my semi-private training sessions and also the variety of group sessions available. I am feeling the fittest and strongest I have been in a long time. Mel and Sam work hard to create tailored programs to suit their individual clients. They have created a great community atmosphere and the facilities are the best I have seen on the lower north shore – Zara Hall.
I love Studio 84! Sam and Mel are above and beyond. They truly care about the clientele and it shows - they motivate you and push you beyond where you thought you could go. Every class kicks my butt and I always leave feeling rocked but refreshed. Sam and Mel will make you love exercise – Petra Knut