Health and Wellbeing
Health and Wellbeing
Please click on any of the below for further details
At Love Pilates Willoughby, we believe movement should feel as good as it looks. Tucked into the heart of Willoughby on Sydney's Lower North Shore, our boutique studio offers a warm, welcoming space where you can move, breathe, and reconnect with your body — whatever your age, stage, or fitness level.
We specialise in Reformer and Tower, with classes capped at 10 to keep things personal. Our expert instructors guide every session with care, tailoring movements so you build strength, improve posture, ease pain, and feel more at home in your body. Whether you're a first-timer nervous to step onto a Reformer, a busy parent carving out an hour for yourself, recovering from injury, navigating pregnancy or postnatal life, or a seasoned mover looking to deepen your practice — there's a place for you here.
Love Pilates offer fundamentals classes for our beginners and those after a slower pace, our signature Love Reformer and Tower for our intermediate to advanced movers, Love Strong – our strength focussed class and pre/postnatal classes for our pregnant and new mums (and their bubs). We also have a weekly mat class. The studio is fully equipped with a trapeze, chair and barrel for private sessions for those after a more personalised approach, recovering from injury or with specific goals.
Beyond class, Love Pilates is a community. We're the studio where you'll be greeted by name, cheered through your hardest plank, and reminded that showing up is the whole point.
At Minifarms Australia, we believe fresh, sustainably grown food is a fundamental right. Operating as a decentralized, community-led food co-op, we connect Australian producers directly with conscious local neighborhoods.
Our mission is simple: to make premium, Australian grown produce available for families while ensuring independent farmers receive a fair price for their yield.
We also offer a full grocery shop option with free range meat, dairy bakery and pantry staples on offer.
Each week, we also celebrate our makers. Each week, our ordering list features a curated selection of Weekly Specialty Suppliers, giving independent businesses exclusive floor space to stand out and thrive.
We announce these featured makers directly through our community WhatsApp groups and social channels. This means you always know exactly who harvested your honey, or made your kombucha that week. We turn a routine chore back into a human relationship, and make online grocery shopping fun, interactive and personal.
Modern Combat Academy teaches various martial arts including Boxing, Wrestling, JiuJitsu, Muay Thai and Mixed Martial Arts. But it does so with an approach grounded in sports science and an understanding of the ways in which we learn and retain information to assist in expediting the learning process.
We operate classes out of our Crows Nest facility.
Our programs cater to kids and adults, providing classes for all experience and skill levels.
PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY?
Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age, and offer a combination of CLASSES and individual CONSULTS. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.
We also provide:
OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SILVER STRONG classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals
We have studios in both Willoughby on Penshurst Street and in Moore Park in the Entertainment Quarter. Location details are on our website at physiocise.com.au
At Plexus, we make fitness simple, effective, and personal. Our private, one-on-one personal training sessions are tailored to your goals - whether that’s building strength, boosting energy, or staying injury-free.
With studios in Pymble and Roseville Chase, we work with busy people who want real results without the chaos of a commercial gym. Every session is distraction-free and led by expert trainers who make your progress their top priority.
Plexus is perfect for locals who value privacy, consistency, time-efficiency - and most importantly, results. Our proven method helps clients increase their strength by an average of 30% in just 30 days - with only two 45-minute sessions per week.
We’re easily accessible from across Sydney’s North Shore, with convenient onsite parking at both locations.
Come see why more North Shore residents are switching to a smarter, results-driven way to train.
At Sydney Psych Hub, we believe everyone deserves compassionate, high-quality psychological care. Our experienced team of psychologists and psychiatrists are here to support children, adolescents, and adults through life's challenges whether that's anxiety, depression, trauma, relationship difficulties, emotional regulation, or neurodiversity.
We are proud to offer services across two welcoming locations: Castle Hill and Longueville. Our clinics have been thoughtfully created to feel like a genuine refuge from the intensity of everyday life. From the moment you step inside, you'll find a modern, calm, and nurturing environment that puts your comfort first. Every detail reflects our commitment to providing evidence-based, person-centred care within a warm and welcoming community setting.
Our approach is collaborative and deeply personal. We work with you to develop therapy goals that align with your values and lived experience, using evidence-based therapies including CBT, ACT, DBT, EMDR, trauma-informed care, attachment-based frameworks, and neuro-affirming practice.
There is no "one-size-fits-all" here. Just genuine, person-centred care at your own pace, in a safe and non-judgmental space where you feel heard, respected, and empowered. Taking that first step can feel big, but you don't have to do it alone.
To learn more or book an appointment, visit www.sydneypsychhub.com.au
The Madison Medical Practice team is delighted to announce the expansion of our medical services to 154 Sailors Bay Rd Northbridge, located in the lower North Shore of Sydney.
Dr Jung Yoon Huh, the Medical Principal, and the Northbridge team are excited to offer medical services to the Northbridge community. Our aim across the team is to offer the highest quality care to patients, in a modern state-of-the-art environment, that is delivered respectfully and with empathy.
Whilst the Practice offers a variety of General Medical Services, including on-site pathology; our holistic and health prevention approach encompasses a focus on Women’s, Child and Baby Health.
The Practice is supported by experienced Female and Male General Practitioners, Primary Practice Registered Nurses & Allied Health Professionals.
To make a booking visit our website https://northbridge.themadisonmedicalpractice.com.au/book-appointment-online/ or call 9000 9955.