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Health and Wellbeing

Health and Wellbeing

Please click on any of the below for further details

Jeremy Nissen Personal Training
Long business description

JNPT provides Small Group Personal Training for busy parents & business professionals who want to develop a strong body and positive mindset for life. Experience an enjoyable, supportive training environment that helps you make strength training a staple in your routine without sacrificing what you love.

Whether you've tried personal trainers in the past, or you feel out of place in a commercial gym, small group training may be the best fitness solution you haven't tried yet.

JNPT's training system ensures you to get the most out of your time and money, allowing you to take full advantage of multiple sessions each week without breaking the bank.

Jeremy is an Accredited Exercise Scientists, having completed a Bachelor of Exercise And Sports Science in 2020.

Get in touch today to see how Jeremy can help you reach your fitness goals!

Business Website Address
Business Address
19 Cawarrah Rd, Middle Cove
One&All Studio
Business Name
Long business description

Experience the science of feeling good at One&All - formerly MPR Health in Roseville. We offer personalised osteopathy, physiotherapy & remedial massage treatments designed to treat the root cause of your pain. Whether you're an athlete or expecting mother, our team is committed to your optimal health!

Business Website Address
Business Phone Number
(02) 8054 7166
Business Address
Suite 5/132 Pacific Hwy, Roseville
Physiocise
Business Name
Long business description

PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY? 

Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age, and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.

We also provide:

OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SILVER STRONG classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals

We have studios in both Willoughby on Penshurst Street and in Moore Park in the Entertainment Quarter. Location details are on our website at physiocise.com.au

Business Website Address
Business Phone Number
02 9958 2239
Business Address
Willoughby Studio: Suites 14 & 17, 77 Penshurst Street, Willoughby
Moore Park Studio: Entertainment Quarter, Bldg 207, Shop 2A 122 Lang Road, Moore Park
The Madison Medical Practice Northbridge
Long business description

The Madison Medical Practice team is delighted to announce the expansion of our medical services to 154 Sailors Bay Rd Northbridge, located in the lower North Shore of Sydney.
Dr Jung Yoon Huh, the Medical Principal, and the Northbridge team are excited to offer medical services to the Northbridge community. Our aim across the team is to offer the highest quality care to patients, in a modern state-of-the-art environment, that is delivered respectfully and with empathy.

Whilst the Practice offers a variety of General Medical Services, including on-site pathology; our holistic and health prevention approach encompasses a focus on Women’s, Child and Baby Health.

The Practice is supported by experienced Female and Male General Practitioners, Primary Practice Registered Nurses & Allied Health Professionals.

To make a booking visit our website https://northbridge.themadisonmedicalpractice.com.au/book-appointment-online/ or call 9000 9955.

Business Phone Number
02 9000 9955
Business Address
154 Sailors Bay Rd, Northbridge
Evolve Health and Fitness Studio Sydney
Directory Category
Long business description

Evolve Health and Fitness is a personal training service that aims to provide members with programs focused on reducing their risk associated with cardiovascular related diseases. This includes having a healthy weight, a strong cardiovascular system and strength.

We know cardiovascular disease is strongly related to lifestyle choices and so through thorough ongoing assessments we build tailored programs using exercise, nutrition, education, mindfulness and community to lower their risk in a safe, friendly and fun environment.

Our door is open, come and visit us right behind Schmooze cafe in Northbridge.

Business Phone Number
0420 217 106
Business Address
138 Sailors Bay Road,
Northbridge
Hypoxi Sydney – Lane Cove and CBD Pitt St
Directory Category
Long business description

HYPOXI is the first training concept to combine alternating high and low pressure with exercise to help target fat in those areas which just won’t budge. The simple 30 minute workout is safe, pain free and completely natural – helping your body to tap into stubborn fat stores while you work out.

Before HYPOXI, no training method could be shown to reduce fat in targeted areas of the body. However, an independent study has shown that a HYPOXI workout is significantly superior to a conventional workout when it comes to targeting fat and cellulite in stubborn areas. In fact, HYPOXI Sydney has been hailed the “natural alternative to liposuction” by Oxygen magazine.

Business Website Address
Business Phone Number
0431234303
Business Address
21 Nundah St, Lane Cove AND 255 Pitt St, Sydney CBD
North Shore Family Chiropractors
Long business description

North Shore Family Chiropractors is a family-owned practice run by Helen and Darren Leukefeld.

Helen and Darren are very passionate about the role that health plays in enriching people’s lives and have loved helping people in their practice since 2008.

The practice brings a unique approach to spinal care. They combine traditional chiropractic care with a rehabilitation gym that focusses on changing unhealthy spinal alignment and posture. These changes help to strengthen the spine and provide great long-term solutions for their clients.

Some of the most common conditions they treat in their practice include:

neck/shoulder pain
headaches/migraines
back pain
disc injuries
low back pain/sciatica
poor posture and scoliosis

They also offer massage services for their clients, including remedial, sports, relaxation and pregnancy massages.

Business Website Address
Business Phone Number
(02) 9419 3144
Business Address
Suite 1, 16-18 Malvern Ave, Chatswood