Pilates
Pilates
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At Love Pilates Willoughby, we believe movement should feel as good as it looks. Tucked into the heart of Willoughby on Sydney's Lower North Shore, our boutique studio offers a warm, welcoming space where you can move, breathe, and reconnect with your body — whatever your age, stage, or fitness level.
We specialise in Reformer and Tower, with classes capped at 10 to keep things personal. Our expert instructors guide every session with care, tailoring movements so you build strength, improve posture, ease pain, and feel more at home in your body. Whether you're a first-timer nervous to step onto a Reformer, a busy parent carving out an hour for yourself, recovering from injury, navigating pregnancy or postnatal life, or a seasoned mover looking to deepen your practice — there's a place for you here.
Love Pilates offer fundamentals classes for our beginners and those after a slower pace, our signature Love Reformer and Tower for our intermediate to advanced movers, Love Strong – our strength focussed class and pre/postnatal classes for our pregnant and new mums (and their bubs). We also have a weekly mat class. The studio is fully equipped with a trapeze, chair and barrel for private sessions for those after a more personalised approach, recovering from injury or with specific goals.
Beyond class, Love Pilates is a community. We're the studio where you'll be greeted by name, cheered through your hardest plank, and reminded that showing up is the whole point.
Discover the transformative power of Pilates at the Pilates Contrology Studio in Chatswood, Australia's first Pilates establishment. Founded in 1986 by Allan Menezes, this studio offers a unique and personalized approach to fitness and rehabilitation.
Meet Allan Menezes
Allan's journey into Pilates began in 1983 after a severe rugby-related back injury. Seeking relief, he discovered Pilates in London, which not only alleviated his pain but also inspired a career shift. As the first athlete in the UK to teach the Pilates Method, Allan integrated non-balletic movements, benefiting individuals with back issues. His innovative approach led to the creation of the Menezes Method, a distinctive style recognized worldwide.
The Menezes Method Difference
Specialising in back pain and unlike conventional Pilates classes, the Menezes Method emphasizes individualized attention. Each session accommodates a maximum of five participants, each engaged in tailored exercises on various equipment. This personalized regimen is developed during an initial one-on-one consultation with Allan, ensuring it aligns with your specific health and fitness goals.
Exclusive Offer
Experience the benefits of the Menezes Method with our special introductory offer: schedule your initial consultation (valued at $150) for just $10. This session includes a comprehensive assessment and the creation of your customized Pilates program (conditions apply)