PHYSIOCISE – ARE YOU A FLOPPY, A FLIPPY OR A STIFFY? 

Back, neck and body pain is frustrating and can affect your confidence in all aspects of life. We are experts in integrating the latest mind/body research into holistic, practical programs that are specific for your body type. We help you to feel in control of your body, especially as you age and offer a combination of CLASSES and individual consults. Our expert team will give you the confidence you need to live the life YOU want to live – with strategies to ease pain, manage chronic conditions and to stop unwanted pain from stopping you.

We also provide:

OSTEOARTHRITIS workshops which focus on strengthening arthritic joints and cutting edge education;
STRONG BONES classes for people with osteoporosis and osteopenia or those who would like to improve strength, balance, bone density or to prevent falls;
SLIP SAVER classes for falls prevention including balance exercises, education for home safety and strength training;
WOMEN’S HEALTH – we have all the latest assessment and in-house facilities specific to the pelvic floor from post baby to menopause and beyond;
CORE BURN classes which focus on strengthening the pelvic floor and outer core abdominals

We have studios in both Willoughby on Penshurst Street and in Moore Park in the Entertainment Quarter. Location details are on our website at physiocise.com.au