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Imagine a fitness program that adapts to your life, not the other way around.

We’ve all been there. Juggling work, family, and personal goals can leave little room for a one-size-fits-all approach to fitness. The Move Mentor App is changing the game by providing personalised training, nutrition, and mindset coaching tailored for you. It’s like having a fitness coach in your pocket, ready to guide and support you every step of the way.

The brainchild of Justin Williams, professional trainer and owner of Willoughby’s Move Mentor Academy, the app goes beyond traditional fitness programs. Users receive a personalised program that tackles not only physical training and nutrition, but most importantly, mindset.

Justin, drawing from his own lived experience, understands the power of positive outlook. “Strong in body, strength in mind,” is one of the mantras he lives by. The app embodies this philosophy by equipping people with essential strategies to stay motivated, overcome challenges, and build healthy long-term habits.

Their team of mental health professionals has created a series of expert videos on motivation, mental clarity, and high-performance routines. This ongoing support system keeps you focused and helps you develop the tools needed for sustainable success.

“The Move Mentor App extends my training and mentoring beyond traditional sessions, enabling me to support individuals closely as they pursue their goals,” says Justin. “It offers tailored training and nutrition programs based on individual data and desired outcomes, while promoting positive high-performance habits to keep users motivated and on track to achieve the best version of themselves.”

Whether you prefer hitting the weights at the gym, squeezing in a quick workout at home, or enjoying the outdoors, the expert trainers personally create a training program that works for you. Assessing your fitness level, goals, and equipment access (gym, home, or outdoors) to craft a program that’s both challenging and achievable.

On the nutrition side of things, Move Mentor App connects you with registered dieticians who create individualised meal plans that take your taste preferences into account. Forget boring substitutions and restrictive meal plans. The app offers a variety of delicious recipes that fit your dietary needs and goals. And to make meal prep a breeze, new recipes are added monthly complete with organised shopping lists.

With a background coaching youth sports teams and mentoring in the finance sector, Justin understands the diverse challenges clients face across different life stages. The Move Mentor App stands out by blending advanced mind fitness mentoring videos and social support channels offering guidance, tips, and motivation tailored to individual needs.

“In today’s challenging times, establishing high-performance habits is foundational to achieving fitness goals,” adds Justin.

“These habits foster confidence and resilience, crucial for navigating life’s obstacles. That is why I am passionate about passing on my expertise and lived experience, especially to teenagers, as this holistic approach is incredibly effective, and one I wished I had learned as young male.”

The Move Mentor app is for everyone, whether you’re a teenager looking to build confidence, a parent juggling work and family life, or simply looking to elevate your overall wellbeing.

Priced affordably at $39.99 per month ($9.99 per week), the Move Mentor Academy App ensures accountability with a progress tracker for workouts at the gym, park, or home.

To find out more or to join the Move Mentor App, visit: getstarted.movementor.com.au


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